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Calcium Rich Rice, Khichdi and Biryani recipes


Last Updated : Oct 10,2023



कॅल्शियम युक्त आहार चावल, खिचडी और बिरयानी - हिन्दी में पढ़ें (Calcium Rich Rice, Khichdi and Biryani recipes in Hindi)
ચોખા, ખીચડી અને બિરયાની - ગુજરાતી માં વાંચો (Calcium Rich Rice, Khichdi and Biryani recipes in Gujarati)

Calcium Rich Rice, Biryani, Khichadi Recipes

Calcium Rich Rice, Biryani, Khichadi Recipes. Rice, to most Indians, is a comfort food -- a versatile cereal that soothes and satiates! Explore this section to discover a world of rice recipes, ranging from simple everyday dishes, to elaborate party fare, spanning not just Indian recipes like Khichdi, Pulao and Biryani but international favourites like baked rice dishes and risotto too. These scrumptious treats are loaded with calcium-rich ingredients like paneer, pulses and greens, which will definitely help you to build strong bones and teeth!

Yellow Moong Dal is calcium rich for khichdi  

When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi amde with yellow mong dal  can warm your heart and make you comfortable after a long and busy day, and this sumptuous Bajra Khichdi is sure to live up to your expectations. Rajasthanis use more of millets like bajra than rice, and therefore recipes like khichdi that are typically made with rice in other parts of the country are made differently in Rajasthan.

Bajra KhichdiBajra Khichdi

Buckwheat is calcium rich for khichdi

Buckwheat is rich Magnesium and Calcium, its good for formation of bones and teeth. Calcium is a mineral that makes bones stay strong. The human body consistently remove small amounts of calcium from our bones and that has to be topped up with Calcium rich foods. Choose  from our buckwheat khichdi or buckwheat moong and vegetable khichdi recipe.

Buckwheat, Moong and Vegetable KhichdiBuckwheat, Moong and Vegetable Khichdi

Enjoy our collection of Calcium Rich Rice, Biryani, Khichadi Recipes given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


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Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
Recipe# 33302
05 Sep 20

  This recipe has an associated video
 by Tarla Dalal
buckwheat khichdi recipe | kutto khichdi | farali kutto khichdi | healthy kutto khichdi | with 15 amazing images. One look at this buckwheat khichdi recipe and yo ....
Mexican Rice (  Zero Oil Dal and Chawal)
Recipe# 22160
10 Jun 21

  This recipe has an associated video
 by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Cheesy Risotto ( Recipe for Toddlers)
Recipe# 36859
08 Feb 21

 
 by Tarla Dalal
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.
Bharvan Baingan Khichdi
Recipe# 22157
16 Dec 20

 
 
by Tarla Dalal
An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of ....
Lahsuni Palak Chawal
Recipe# 4827
30 Nov 22

  This recipe has an associated video
 by Tarla Dalal
lahsuni palak chawal recipe | garlic spinach pulao | palak pulao | spinach rice | lasooni palak pulao | with amazing 32 images. lahsuni palak ....
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
09 Mar 23

  This recipe has an associated video
 by Tarla Dalal
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for weight loss | with 30 images. vitamin khichdi i ....
Creamy Mushroom Risotto
Recipe# 22161
02 Apr 20

 
 
by Tarla Dalal
Risotto is a classic Italian dish, made of Arborio rice and cheese. It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a
Zero Oil Fada ni Khichdi Recipe
Recipe# 22156
10 Oct 23

 
 
by Tarla Dalal
zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi khichdi | with 30 amazing images. Zero-oil fada ni khichdi is an innovative Gujarati khichdi mad ....
Palak Kofta Rice
Recipe# 39667
23 Mar 13

 
 by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Sprouts Khichdi ( Baby and Toddler)
Recipe# 3094
17 Jun 21

  This recipe has an associated video
 by Tarla Dalal
sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with 19 amazing images. ....
French Casserole
Recipe# 22163
18 Jun 18

 
 by Tarla Dalal
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese. Spinach gives you a creamy ....
Palak Chana Pulao
Recipe# 22146
16 Apr 20

 
 by Tarla Dalal
palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 25 amazing images. A medley of spices, veggies, spinach and ....
Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi
Recipe# 33261
29 Jul 23

  This recipe has an associated video
 by Tarla Dalal
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | with 35 amazing images. buckwheat sprouts khichdi recipe |
Shahi Korma Biryani
Recipe# 22153
17 Nov 23

  This recipe has an associated video
 by Tarla Dalal
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this shahi recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and flavo ....
Bohri Khichdi
Recipe# 22158
23 Mar 13

 
 by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with
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