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Bengali Dals / Curry recipes

Last Updated : Jul 11,2023

बंगाली दाल रेसिपी, बंगाली करी रेसिपी - हिन्दी में पढ़ें (Bengali Dals / Curry recipes in Hindi)
બંગાળી દળ રેસિપિસ, બંગાળી કરી રેસિપિસ - ગુજરાતી માં વાંચો (Bengali Dals / Curry recipes in Gujarati)

Bengali Dal Recipes, Bengali Curry recipes

Bengali Dal Recipes, Bengali Curry Recipes. Bengalis love to have more of rice than rotis. You will find that the repertoire of Bengali dals  includes several tasty options like the Bengali Matarsutir Dal, Khalo Dal, Jackfruit Curry, Masur Dal, etc., which pair up perfectly with rice.

Bengali Matarsutir DalBengali Matarsutir Dal

Bengali dal recipes is broken into healthy Bengali dals, dry Bengali dals and simple Bengali dals for you.

You would definitely have used green peas as part of many a recipe, but now try this Bengali Matarsutir Dal that is made exclusively with green peas and just a dash of common spices to pep it up.

Healthy Bengali Dal

A dal prepared with chilkewali urad dal also has a really rich flavour, aroma and texture. Khalo Dal is one such preparation, in Bengali style which is suitable for Diabetics and has only 118 calories per serving

Khalo DalKhalo Dal

Dry Bengali Dal

Looking for a dry Bengali dal, then try Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colorful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalizing aroma while tangy tomatoes and a dash of garam masala are used to boost its flavor. Enjoy this awesome recipe, which pools in the goodness of dal and veggies in a very healthy and tasty way. With lots of fibre and ample nutrients, this dish is diabetic-friendly too. 

Bhaja Moong Dal Shobji DiyeBhaja Moong Dal Shobji Diye

Simple Bengali Dal

A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. However, once you try the recipe, you will be awed by its simplicity! Indeed, it is so easy and quick you can make it on the busiest of days.

 Dal Kalai, Bengali kalai dal Dal Kalai, Bengali Kalai Dal

Bengali masoor dal recipe, a simple, every day dal from the Bengali repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice or roti. A dash of the traditional Bengali tempering of panch phoron (mustard seeds, cumin seeds, fennel seeds, nigella seeds and fenugreek seeds) makes this nutritious protein-rich dal irresistibly aromatic and also easier to digest.

Bengali Masoor DalBengali Masoor Dal

Bengali curry recipes

Bengali veg curry recipes. Jackfruit curry recipe called Eachor Kosha is a semi-dry vegetable made with jackfruit and potatoes, sautéed in spices and rich cashew paste. Jackfruit is abundantly available all summer.

Jackfruit Curry ( Eachor Kosha)Jackfruit Curry ( Eachor Kosha)

Vegetable bhuna masala recipe is made from Bhuna Masala, one of the most common everyday spice mixes in Indian cooking. It is made of roasted and powdered spices, and gives the curry a reddish-brown hue, a rich flavour and appetizing aroma. 

It hails from Eastern India, and is popular in the North too. The Bhuna Masala is at the heart of this delectable Bengali-style subzi, which features a range of antioxidant and fibre rich veggies along with calcium-rich paneer.

Vegetable Bhuna MasalaVegetable Bhuna Masala

Happy Cooking!

Enjoy our Bengali Dal Recipes, Bengali Curry Recipes and other Bengali recipe articles below.

Bengali Chutney Raitas Recipes
Bengali Khichdi Rice Recipes
20 Bengali Rotis Puri Recipes
15 Bengali Snacks Recipes
70 Bengali Subzi Gravies Recipes
90 Bengali Sweets Recipes
230 Bengali Recipes

Show only recipe names containing:

Bengali Matarsutir Dal, Healthy Green Peas Dal
Recipe# 35117
10 Sep 21

 by Tarla Dalal
Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic reci ....
Dal Chenchki
Recipe# 41362
28 Nov 22

 by Tarla Dalal
dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | with 32 amazing images. A very interesting way of preparing dal, learnt from the Bengalis, the dal chenchki has a really mo ....
Panch Phoron Moong Dal
Recipe# 41363
11 Jul 23

 by Tarla Dalal
panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney | with 27 amazing images. A no-fuss recipe from the Bengali repertoire, panch phoron moong dal ....
Bhaja Moong Dal Shobji Diye
Recipe# 42527
04 Sep 20

by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Bengali Masoor Dal
Recipe# 38810
14 Apr 23

 by Tarla Dalal
Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal | with 24 amazing images. Making Bengali masoor dal is very simple. Moreover, you’ll love the panchforon tadka that packs th ....
Dal Kalai, Bengali Kalai Dal
Recipe# 41354
22 Oct 19

by Tarla Dalal
Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and a ....
Khalo Dal
Recipe# 40376
07 Apr 19

 by Tarla Dalal
Black lentil with the skin on has a really rustic flavour and richer aroma compared to the skinless, polished varieties. Understandably, a dal prepared with chilkewali urad dal also has a really rich flavour, aroma and texture. Khalo Dal is one such preparation, in B ....
Vegetable Bhuna Masala
Recipe# 42542
24 Dec 22

 by Tarla Dalal
No reviews
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 amazing images. vegetable bhuna masala is a popular North Indian and eastern recipe se ....
Jackfruit Curry ( Eachor Kosha)
Recipe# 36277
06 Mar 12

by Tarla Dalal
No reviews
It is a semi-dry vegetable made with jackfruit and potatoes, sautéed in spices and rich cashew paste. Jackfruit is abundantly available all summer.
Cholar Dal
Recipe# 38156
07 Apr 13

No reviews
It is an authentic Bengali recipe. Chana dal cooked with whole garam masala and coconut. Goes well with puri. Can also be had with rice too, accompanied with begun bhaja (brinjal fry)
Dal Fry For Beginners.
Recipe# 38561
22 Jul 13

 by Sandipan
No reviews
This is the most stapled indian food which is very easy to make and it is something which can be made everyday. A wonderful recipe for all beginners and is undoubtedly the most nutritious food and very tasty indeed. Great to go with a bowl or steamed rice or rotis/phulkas.
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