Oats Vegetable Upma


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A common snack made healthy using fibre rich oats.

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Oats Vegetable Upma recipe - How to make Oats Vegetable Upma


Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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1 cup quick cooking rolled oats
2 tbsp oil
1 tsp urad dal (split black lentils)
2 tsp mustard seeds ( rai / sarson)
1 1/2 " piece ginger (adrak), chopped
2 green chillies , chopped
8 to 10 curry leaves (kadi patta)
1 onion , chopped
5 to 8 french beans , chopped
1 carrot , chopped
1/4 cup green peas
salt to taste
1/2 cup milk
  1. Heat the oil in a kadhai, add the urad dal and saute till the dal turns brown in colour.
  2. Add the mustard seeds and when the seeds crackle, add the ginger, green chillies, curry leaves and onions, mix well and saute till the onion turns light brown in colour.
  3. Add the beans, carrot and peas, mix well and cook for 2 to 3 minutes.
  4. Add the salt, mix well and cook on slow flame till the vegetables are cooked.
  5. Add oats, sprinkle some milk and mix well, cover and cook for 3 to 4 minutes.
  6. Serve hot.

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This recipe was contributed by Manju Madhu on 22 Mar 2011
I like food..I like to cook...I like to treasure all the recipes i like :)

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