Oats and Poha Chivda (Diabetic Snack) Video by Tarla Dalal

Oats and Poha Chivda (Diabetic Snack) Video by Tarla Dalal

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Yet another variation of a favourite Indian snack! Use oats and poha to make this healthy chivda. Carry this snack in your bag to work or to the gym for an instant pick-me-up when you feel your blood sugar levels decreasing. Suggested Serving Size Per Person: 1 serving.

  

Recipe Description for Oats and Poha Chivda

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup roasted quick cooking rolled oats
1/2 cup roasted beaten rice (poha)
2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
2 green chillies , lengthwise
6 to 8 curry leaves (kadi patta)
a pinch of asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1/4 cup roasted chana dal (daria)
1/2 cup whole wheat (gehun) khakra , broken into pieces
salt to taste
1 tsp powdered sugar

Method
  1. Heat the oil in a broad non-stick pan, add the mustard seeds, green chillies and curry leaves and sauté on a medium flame for 30 seconds.
  2. Add the asafoetida and turmeric powder and sauté on a medium flame for a few seconds.
  3. Add the oats, poha and chana dal, mix well and cook on a medium flame for 1 minute.
  4. Add the khakhra, salt and sugar, mix well and cook on a medium flame for 1 minute.
  5. Allow it to cool and store in an air-tight container.
Nutrient values per serving
EnergyProteinCarbohydratesFatIronFibre
157 kcal 5.7 gm 25.6 gm 4.6 gm 2.9 mg 1.3 gm

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