Spicy Paneer on Toast (Diabetic Snack) Video by Tarla Dalal

Spicy Paneer on Toast (Diabetic Snack) Video by Tarla Dalal

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A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.

  

Recipe Description for Spicy Paneer On Toast

Preparation Time: 
Cooking Time: 
Makes 4 toasts
Show me for toasts


Ingredients

Method
  1. Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
  2. Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
  3. Add the paneer and sauté on a medium flame for 1 to 2 minutes.
  4. Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
  5. Divide the topping into 4 equal portions and keep aside.
  6. Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
  7. Cut into 4 pieces and serve immediately.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Nutrient values per toast
EnergyProteinCarbohydratesFatFibreVitamin AIronZinc
107 kcal 6.0 gm 17.0 gm 1.7 gm 0.4 mg 363.3 mcg 1.0 mg 0.4 mg
RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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