Baked Sev (Low Calorie) Video by Tarla Dalal
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How many times have you felt depressed yearning for your favourite foods but unable to indulge as you are on 'diet'? My dear readers, do not despair any longer, as I have conjured up a baked version of sev that tastes equally great! it tastes brilliant when used as a topping on snacks like bhel, sev puri, etc.
Recipe Description for Baked Sev
- Combine all the ingredients in a bowl, mix well and knead into a semi-soft dough, using approx. 2 tbsp of water.
- Shape the dough into a cylindrical roll, fill the dough into the “sev press” and press out thin strands onto a greased baking tray.
- Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till it turns light brown in colour.
- Cool, store in an air-tight container and use as required.
- Ensure you use a sev press plate with very thin holes so the sev bakes faster and is crisper.
- If your baking tray is small, make this recipe in 2 batches.
Nutrient values per tbsp
|Energy||Protein||Carbohydrate||Fat||Fibre||Vitamin A||Vitamin C||Calcium||Iron||Folic Acid|
| 29 kcal|| 1.2 gm|| 3.7 gm|| 1.1 gm|| 0.9 gm|| 97.9 mcg|| 0.6 mg|| 4.3 mg|| 0.3 mg|| 8.6 mcg|
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