Chilli Bean Quesadillas
by Tarla Dalal
Added to 503 cookbooks
This recipe has been viewed 63962 times
Kids love exotic dishes from around the world – and so do we! So, what’s stopping you from preparing these delicious Chilli Bean Quesadillas to enjoy as an evening treat, along with a cup of hot Tea or a Milkshake ? This Mexican treat is not only tasty but also quite satiating.
The filling, made with readily-available ingredients like canned baked beans and cheese, is quick and easy to prepare. You just need a couple of minutes to prepare the Quesidillas with a dough of plain flour and maize flour. You can breeze through the rest of the procedure, and there, your tasty treat will be ready in a jiffy! Serve it immediately on preparation, or the quesadillas will get soggy.
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Accompaniments
Nutrient values per quesadilla
Energy | 170 cal |
Protein | 6.6 g |
Carbohydrates | 24.9 g |
Fiber | 4.4 g |
Fat | 5.6 g |
Cholesterol | 0 mg |
Vitamin A | 72.7 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 1.5 mg |
Folic Acid | 13.8 mcg |
Calcium | 107 mg |
Iron | 0.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 198.9 mg |
Potassium | 185.5 mg |
Zinc | 0.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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