Nutritional Facts of Suva Buckwheat Roti, Calories in Suva Buckwheat Roti

by Tarla Dalal
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Healthy Recipes
Diabetic recipes

How many calories does one  Suva Buckwheat Roti have?

One Suva Buckwheat Roti gives 83 calories. Out of which carbohydrates comprise 60 calories, proteins account for 10 calories and remaining calories come from fat which is 16 calories.  One Suva Buckwheat Roti provides about 4  percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See suva buckwheat roti recipe. Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach.

Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper.

Is Suva Buckwheat Roti healthy? 

Yes, Suva Buckwheat Roti is super healthy. That's because it uses all healthy ingredients and lets examine the important ones. 

Buckwheat :  1 cup buckwheat flour is used to make 8 rotis. Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and excellent option for Vegetarians. See here for 13 benefits of buckwheat

Jowar Flour : 1/2 cup jowar flour is used to make 8 rotis. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar

Dill leaves : 1/2 cup dill leaves is used. Low in calories, good in beta carotene, vitamin A and calcium.  

Can diabetics, heart patients and over weight individuals have Suva Buckwheat Roti  ?

Yes, they can but in restricted quantity. Combine the roti with low fat curds or a low fat cucumber raita to reduce the load of carbs. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL).

Cooling Cucumber Raita
Cooling Cucumber Raita

Can healthy individuals have Suva Buckwheat Roti ?

Yes, this is very healthy. 

Suva Buckwheat Roti is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis restricted amount

3. Diabetics with heart issues restricted amount

4. Diabetic rotis  restricted amount

5. High fibre to lower cholesterol

6. Low cholesterol rotis restricted amount

7. High fibre for kids

8. Acidity rotis and parathas  jowar and buckwheat are alkaline

How to burn 83 calories that come from one Suva Buckwheat  Roti?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy83 cal4%
Protein2.6 g5%
Carbohydrates15.1 g5%
Fiber2.1 g8%
Fat1.8 g3%
Cholesterol0 mg0%
Vitamin A103.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.3 mcg5%
Calcium10.1 mg2%
Iron1.1 mg5%
Magnesium48.1 mg14%
Phosphorus64.7 mg11%
Sodium2.1 mg0%
Potassium94.6 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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