Nutritional Facts of Quinoa Oats Pancake, Ibs Recipe, Calories in Quinoa Oats Pancake, Ibs Recipe

by Tarla Dalal
This calorie page has been viewed 2347 times

Cuisine
American

How many calories does one Mini Quinoa Oats Pancake  have?

One Quinoa Oats Pancake for irritable bowel syndrome (30 grams) gives 40 calories. Out of which carbohydrates comprise 26 calories, proteins account for 6 calories and remaining calories come from fat which is 9 calories.  One Mini Quinoa Pancake provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

Quinoa Oats Pancake recipe makes 14 pancakes of 30 grams each.

40 calories for 1 mini pancake of Mini Quinoa Pancakes, Ibs Recipe, Cholesterol 0 mg, Carbohydrates 6.5g, Protein 1.4g, Fat 0.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mini Quinoa Pancakes, Ibs Recipe.

See quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome  | healthy quinoa vegetable Indian pancake | with 25 amazing images.

quinoa oats pancakes recipe is a healthy Indian pancake. Learn how to make quinoa vegetable pancakes for Irritable bowel syndrome.

Quinoa and oats, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS, healthy lifestyle by having quinoa oats pancakes recipe.

We have made an interesting snack using quinoa, oats and veggies, without spices and with minimal fat. These Mini quinoa vegetable pancakes for Irritable bowel syndrome  have the unique and characteristic taste of quinoa flour, oats flour which combines beautifully with the crunch and juiciness of veggies like carrots and spinach.

It is important to serve these quinoa oats pancakes immediately before they get dry, because we have not used much oil. Also take care to cook quinoa vegetable pancakes for Irritable bowel syndrome on a medium flame, otherwise they will not get completely cooked and will retain a raw taste. 

Quinoa oats vegetable pancakes are a delicious and healthy breakfast option that the whole family will enjoy.

Is Quinoa Pancake for irritable bowel syndrome healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients of Quinoa Pancake for irritable bowel syndrome.

What's good in Quinoa Pancake for irritable bowel syndrome.

Quinoa, quinoa flour : Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calciumphosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. With a low glycemic index of 53, quinoa qualifies to be a part of a diabetic meal plan. See detailed benefits of quinoa

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

What's the problem ?

Potatoes (Aloo) : THESE ARE OPTIONAL AND YOU CAN SKIP THEM IN THE RECIPE. Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Quinoa Pancake for irritable bowel syndrome?

YES. Just skip the potatoes.

Can healthy individuals have Quinoa Pancake for irritable bowel syndrome?

Yes. 

 

Value per mini pancake% Daily Values
Energy40 cal2%
Protein1.4 g3%
Carbohydrates6.5 g2%
Fiber0.2 g1%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A196.6 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.8 mcg2%
MINERALS
Calcium8.9 mg1%
Iron0.6 mg3%
Magnesium2.6 mg1%
Phosphorus17.9 mg3%
Sodium2.7 mg0%
Potassium12.6 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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