Nutritional Facts of Hariyali Rice with Coconut Sauce recipe Calories in Hariyali Rice with Coconut Sauce recipe
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| Value serving | % Daily Values | |
| Energy | 2077 kcal | 104% |
| Protein | 27.1 g | 45% |
| Carbohydrates | 226.6 g | 82% |
| Fiber | 36.41 g | 121% |
| Fat | 118.02 g | 197% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 5148.3 mcg | 515% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 31% |
| Vitamin B3 (Niacin) | 7.5 mg | 53% |
| Vitamin C | 33.0 mg | 41% |
| Vitamin E | -5.9 mg | -78% |
| Folic Acid (Vitamin B9) | 170.3 mcg | 57% |
| MINERALS | ||
| Calcium | 139.6 mg | 14% |
| Iron | 6.5 mg | 34% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 51.9 mg | 3% |
| Potassium | 273.8 mg | 8% |
| Zinc | 3.7 mg | 22% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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