Nutritional Facts of Oats Moong Toast, Healthy Oats Toast, Calories in Oats Moong Toast, Healthy Oats Toast
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How many calories does one Oats Moong Toast have?
One Oats Moong Toast gives 80 calories. Out of which carbohydrates comprise 49 calories, proteins account for 18 calories and remaining calories come from fat which is 13 calories. One Oats Moong Toast provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Oats Moong Toast recipe | moong oats toast | healthy oats toast is a healthy breakfast option for one and all. Learn how to make moong oats toast.
To make oats moong toast, for the topping, combine all ingredients with approx. ½ cup of water in a mixer and blend to a smooth paste. Transfer the paste into a bowl and divide it into 8 equal portions. Keep aside. Brush 1/8 tsp of oil on one side of each bread slice. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it. Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour. Turn over and cook on the other side till it turns golden brown in colour. Cut each toast into 4 equal triangles and serve immediately.
Oats is not just for porridge! Why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander and make delicious Moong oats toast.
Oats are known for their high fibre content. Paired with multigrain bread, you can gain 1.9 g fibre per piece of toast. Healthy oats toast is a wise choice for those aiming weight loss along with a healthy heart. Serve oats moong toast with lehsun chutney at snack time.
The moong dal in oats moong toast lends protein which helps to nourish all the cells of the body. It also is rich in antioxidants which protects the health of the cells. Make sure you make these just before serving, to prevent them from turning soggy.
Tips for oats moong toast. 1. You can use brown bread to make the toast or any healthy bread. 2. When the topping is being cooked on the tava, press down gently all over with a spatula to get uniform cooking. 3. Always use a plastic spatula to flip this toast as the topping will not stick to it. If you use a wooden spatula your topping may stick to it.
Is Oats Moong Toast healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.
What's the problem?
Whole Wheat Bread : Well, the use of bread is relative and individualistic. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count. So moderation is the key here for diabetics, heart and those on weight loss.
Can diabetics, heart patients and over weight individuals have Oats Moong Toast ?
Yes, this recipe is good for diabetics, heart and weight loss BUT just one toast. Moderation is the key as this is bread at the end of the day. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative.
Can healthy individuals have Oats Moong Toast?
Yes.
How to burn 80 calories that come from one Oats Moong Toast?
| Walking (6 kmph) = | 24 | mins |
| Running (11 kmph) = | 8 | mins |
| Cycling (30 kmph) = | 11 | mins |
| Swimming (2 kmph) = | 14 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 80 cal |
| Protein | 4.4 g |
| Carbohydrates | 12.3 g |
| Fiber | 1.9 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 345.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 7.1 mg |
| Folic Acid | 24.6 mcg |
| Calcium | 22.9 mg |
| Iron | 0.8 mg |
| Magnesium | 26.2 mg |
| Phosphorus | 75.8 mg |
| Sodium | 6.7 mg |
| Potassium | 195.2 mg |
| Zinc | 0.6 mg |
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