Nutritional Facts of Healthy Bhapa Doi, Calories in Healthy Bhapa Doi

by Tarla Dalal
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How many calories does one serving of Healthy Bhapa Doi have?

One serving of Healthy Bhapa Doi gives 93 calories. Out of which carbohydrates comprise 27 calories, proteins account for 8 calories and remaining calories come from fat which is 24 calories.  One serving of Healthy Bhapa Doi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Healthy Bhapa Doi recipe.


IS Healthy Bhapa Doi heralthy?


How to burn 93 calories that come from Healthy Bhapa Doi?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy93 cal5%
Protein2.1 g4%
Carbohydrates6.8 g2%
Fiber0 g0%
Fat2.7 g4%
Cholesterol0.3 mg0%
Vitamin A36.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.3 mg3%
Vitamin E
Folic Acid (Vitamin B9)5.4 mcg3%
Calcium45.8 mg8%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium46 mg2%
Potassium89.2 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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