Nutritional Facts of Muskmelon and Orange Juice, Calories in Muskmelon and Orange Juice

by Tarla Dalal
This calorie page has been viewed 3174 times

Cooking Method
No Cooking Veg Indian

Equipment
Mixer

How many calories does one serving of Melon Magic, Muskmelon and Orange Juice have?

One serving (225 ml) of Melon Magic, Muskmelon and Orange Juice gives 49 calories. Out of which carbohydrates comprise 42 calories, proteins account for 3 calories and remaining calories come from fat which is 4 calories.  One serving of Melon Magic, Muskmelon and Orange Juice provides about 2.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Muskmelon and Orange Juice serves 2, 225 ml per serving.

49 calories for 1 serving of Melon Magic, Muskmelon and Orange Juice, Cholesterol 0 mg, Carbohydrates 10.5g, Protein 0.8g, Fat 0.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Melon Magic, Muskmelon and Orange Juice.

 

See Melon Magic, Muskmelon and Orange Juice recipe | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with 12 amazing images.

Muskmelon and orange juice is a delightful and refreshing beverage that combines the sweet, aromatic flavor of muskmelon with the tangy and citrusy notes of oranges. To prepare this juice, ripe muskmelon is typically peeled, deseeded, and chopped into chunks, while fresh oranges are juiced to extract their sweet and tangy liquid.

To make muskmelon and orange juice, combine the muskmelon, orange segments, black salt (kala namak) and  ice-cubes in a mixer. Blend till smooth and creamy. Serve muskmelon and orange juice chilled.

The resulting muskmelon and orange juice is bursting with the natural sweetness and juiciness of muskmelon, complemented by the zesty and refreshing flavor of oranges. It is often served chilled, making it a perfect thirst-quencher on a hot day. Muskmelon and orange juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy and rejuvenating beverage.

This juice is a popular choice for breakfast or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness.

Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent  antioxidant that delays ageing, fights cancers, promotes greater concentration and aids in mental alertness.

Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass, this detox cantaloupe orange juice can also be had in between meals or as a small evening snack.

Pro tips for muskmelon and orange juice. 1. In a mixer put muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add  orange segments (deseeded). Adding oranges infuses the juice with a beautiful amber hue, making it visually appealing and inviting. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C and rich in Vitamin A also.

Is Muskmelon Mint Juice healthy?

Yes, this is healthy. No for a few.

Let's understand the Ingredients.

Muskmelon ( Kharbooja)Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is in between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon

Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calories and rich source of fiber. They are also low carb and high in vitamin C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits

Can diabetics, heart patients and overweight individuals have Muskmelon Orange Juice ?

No for diabetics and yes to heart and weight loss.  Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth.

Can healthy individuals have Muskmelon Orange Juice?

Yes. 

Muskmelon Orange Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime)lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 134% of RDA.
  2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seedssesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice,  jowar, bajra. 20% of RDA.
  3. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 16% of RDA.

How to burn 49 calories that come from Melon Magic, Muskmelon and Orange Juice?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy49 cal2%
Protein0.8 g1%
Carbohydrates10.5 g4%
Fiber1.7 g7%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A783.4 mcg16%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C53.4 mg134%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.7 mcg5%
MINERALS
Calcium60.5 mg10%
Iron2.3 mg11%
Magnesium50.8 mg15%
Phosphorus30.6 mg5%
Sodium159.1 mg8%
Potassium516 mg11%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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