Nutritional Facts of Minty Apple Salad, Calories in Minty Apple Salad

by Tarla Dalal
This calorie page has been viewed 3514 times

Cooking Method
No Cooking Veg Indian

How many calories does one serving of Minty Apple Salad have?

One serving of Minty Apple Salad gives 81 calories. Out of which carbohydrates comprise 74 calories, proteins account for 2 calories and remaining calories come from fat which is 6 calories.  One serving of Minty Apple Salad provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Minty Apple Salad recipeA lovely combination of apple cubes dotted with peppy mint leaves, and laced with ginger and lemon juices as well as honey, this Minty Apple Salad has a combination of ingredients, all of which work in favour of your appetite and undoubtedly help you fight Anorexia.

Is Minty Apple Salad healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

2. Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Can diabetics, heart patients and over weight individuals have Minty Apple Salad ?

Yes, just drop the usage of honey as its only 1 tsp used for 3 servings. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly.

Can healthy individuals have Minty Apple Salad ?


Minty Apple Salad is good for

1. Weight Loss

2. Diabetics Salads

3. Healthy Heart Salads

4. Healthy Recipes Lifestyle

5. Lower blood pressure salads as apples are low in sodium

6. Pregnany Salads

7. Low cholesterol salads

8.  Kids high fibre food

How to burn 81 calories that come from Minty Apple Salad?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy81 cal4%
Protein0.4 g1%
Carbohydrates18.4 g6%
Fiber4 g16%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A43.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C4.5 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.6 mcg2%
Calcium21.7 mg4%
Iron1.2 mg6%
Magnesium11 mg3%
Phosphorus18.7 mg3%
Sodium32.7 mg2%
Potassium106.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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