How many calories does one serving of Kaddu ka Bharta have?

One serving of Kaddu ka Bharta gives 118 calories. Out of which carbohydrates comprise 39 calories, proteins account for 10 calories and remaining calories come from fat which is 69 calories.  One serving of Kaddu ka Bharta provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kaddu Ka Bharta recipe.

Is Kaddu ka Bharta healthy?  

Yes, but restricted amounts for diabetics. Made from Kaddu and spices. 

Let's understand the Ingredients.

What's good.

Red Pumpkin ( kaddu, bhopla) :  A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu  can be included in safe amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C  create a shield against cancer cells. The antioxidants help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease. Read is pumpkin healthy? 

Can diabetics, heart patients and over weight individuals have Kaddu ka Bharta ?

Yes, but in restricted amounts for diabetics and weight loss. Good for heart. 

Can healthy individuals have Kaddu ka Bharta?

Yes, this is healthy. 

Kaddu ka Bharta is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 118 calories that come from one serving of Kaddu ka Bharta ?

Note: These values are approximate and calorie burning differs in each individual.