Nutritional Facts of Green Tomato Salsa, Calories in Green Tomato Salsa

by Tarla Dalal
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Occasion & Party
Mexican Party

How many calories does one tablespoon Green Tomato Salsa have?

One tablespoon  (15 grams ) Green Tomato Salsa gives 4 calories. Out of which carbohydrates comprise 2 calories, proteins account for 1 calories and remaining calories come from fat which is 1 calories. One tablespoon Green Tomato Salsa   provides less than 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Green Tomato Salsa recipe makes 11 tablespoons, 15 grams per tbsp.

4 calories for 1 tbsp of Green Tomato Salsa, Cholesterol 4.2 mg, Carbohydrates 0.5g, Protein 0.3g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Green Tomato Salsa.

See green tomato salsa verde recipe | Indian style Mexican salsa | homemade healthy fresh green tomato salsa | with 19 amazing images.

This is an unusual salsa made with green tomatoes and other standard ingredients like ginger, garlic and green chillies. Learn how to make green tomato salsa verde recipe | Indian style Mexican salsa | homemade healthy fresh green tomato salsa | 

Salsa is a wonderful thing! green tomato salsa, a vibrant and tangy delight, is a fantastic way to utilize those unripe tomatoes that often go to waste. This salsa boasts a unique flavor profile, combining the bright acidity of green tomatoes with the perfect balance of heat from chiles and the freshness of herbs. It can be enjoyed as a dip with a crispy snack like Nacho Chips , or used as a spread to add taste and juiciness to TacosBurritosWraps and Rolls.

Is Green Tomato Salsa healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Green tomatoes: Green tomatoes, like many other vegetables are low in calories and carbs and thus a wise choice for weight watchers. Green tomatoes are also high in vitamin C (concentrated the most in the juice sacs surrounding the seeds) which is a key nutrient to build immunity as well as maintain skin health and eye health. The vitamin C is a crucial nutrient to prevent chronic disease like heart disease and cancer too. They also contain good amounts of potassium, iron, phosphorus and fibre. Their low carb count along with low glycemic index and low glycemic load makes them suitable for diabetics too. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

 

Can diabetics, heart patients and overweight individuals have Green Tomato Salsa?

Yes. Green tomatoes, like many other vegetables are low in calories and carbs and thus a wise choice for weight watchers. Green tomatoes are also high in vitamin C (concentrated the most in the juice sacs surrounding the seeds) which is a key nutrient to build immunity as well as maintain skin health and eye health.

Value per tbsp% Daily Values
Energy4 cal0%
Protein0.3 g1%
Carbohydrates0.5 g0%
Fiber0.1 g0%
Fat0 g0%
Cholesterol0.3 mg0%
VITAMINS
Vitamin A65 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.1 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)0.3 mcg0%
MINERALS
Calcium3.8 mg1%
Iron0.3 mg1%
Magnesium2.3 mg1%
Phosphorus5.5 mg1%
Sodium6.8 mg0%
Potassium17.6 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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