Nutritional Facts of Green Pea Pancakes, Calories in Green Pea Pancakes

by Tarla Dalal
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How many calories does one Green Pea Pancakes have?

One Green Pea Pancakes gives 82 calories. Out of which carbohydrates comprise 48 calories, proteins account for 19 calories and remaining calories come from fat which is 14 calories.  OneGreen Pea Pancakes provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Green Pea Pancakes recipeEnjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe.

Is Green Pea Pancakes healthy? 

Yes, this is healthy. Made from green peas, yellow moong dal, onions and spices.

Let's understand the Ingredients.

What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism.  Is green peas good for diabetics and see full benefits of green peas

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Green Pea Pancakes ?

Yes, this is healthy. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Onions are heart friendly. he fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn.

Can healthy individuals have Green Pea Pancakes?

Yes, this is healthy. Quick to assemble and delicious in taste, these pancakes are a great option for breakfast. These attractive green coloured pancakes get their fiber count from green peas. Each pancake fulfills around 10% of fibre requirement (RDA – 25 g). On the other hand, moong dal lends the necessary binding along with a good dose of protein (4.8 g). While these pancakes have only onion as an additional vegetable, feel free to add other colourful veggies like capsicum, lettuce, spinach, carrot etc. to pile up on some antioxidants as well.

What is a healthy accompaniment to the Green Pea Pancakes

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. Or you can have this healthy coconut chutney made from coconut and coriander. 

Nutritious Green Chutney

Nutritious Green Chutney

Green Pea Pancakes is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

How to burn 82 calories that come from Green Pea Pancakes?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per pancake% Daily Values
Energy97 cal5%
Protein6 g11%
Carbohydrates15 g5%
Fiber2.9 g12%
Fat1.5 g2%
Cholesterol0 mg0%
Vitamin A53.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C2.8 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)30 mcg15%
Calcium21.6 mg4%
Iron1.1 mg5%
Magnesium29.2 mg8%
Phosphorus24.2 mg4%
Sodium7 mg0%
Potassium250.2 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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