Nutritional Facts of Ginger- Garlic Paste ( Popular Restaurant Recipes ), Calories in Ginger- Garlic Paste ( Popular Restaurant Recipes )

by Tarla Dalal
This calorie page has been viewed 7587 times

Equipment
Refrigerator

Equipment
Mixer

How many calories does one tablespoon of Ginger- Garlic Paste have?

One tablespoon of Ginger- Garlic Paste gives 12 calories. Out of which carbohydrates comprise 9 calories, proteins account for 3 calories and remaining calories come from fat which is 0 calories. One tablespoon of Ginger- Garlic Paste provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe ginger garlic paste recipe | homemade ginger garlic paste | how to make ginger garlic paste | how to store ginger garlic paste | with 10 amazing images.

ginger garlic paste recipe | homemade ginger garlic paste | how to make ginger garlic paste | how to store ginger garlic paste is a basic recipe for most of the culinary fare we cook and most of the cuisines too. Learn how to make and store ginger garlic paste.

To make ginger garlic paste, combine all the ingredients in the mixer and blend till smooth using ½ tbsp of water. Transfer the mixture in an air-tight container, and store it in the refrigerator upto 1 week.

Ginger garlic paste has become a part of most people’s standard shopping list. Every other recipe asks for ginger garlic paste, and it is available in different pack sizes from different brands, but in this recipe we show you how to make this commonly used ingredient right at home.

You will find that homemade ginger garlic paste has a fresher and more dynamic flavour than store-bought ones. Plus, it is devoid of harmful preservatives. Sometimes, commercial brands use vinegar for preservation, which changes the flavour of the paste.

On the other hand, this pure and simple version gives you a very authentic taste. You can make a large batch and store ginger garlic paste in the deep freezer for around two months. Alternatively, you can make small and fresh batches once in a while and store in the refrigerator for upto a week.

Try some of your favourite Indian recipes with homemade ginger garlic paste like dal makhanialoo frankiepaneer lababdar and veg cutlets. Chinese starters like veg crispy also make use of ginger garlic paste to enhance the flour of the batter for frying veggies.

Further both ginger and garlic have medicinal properties. Ginger has a unique and sharp flavor. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. Read more benefits of ginger. On the other hand, The active ingredient allicin present in garlic aids in lowering blood pressure and maintaining blood cholesterol levels. It exhibits anti-bacterial properties too. Read more benefits of garlic.

Is Ginger- Garlic Paste healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Ginger- Garlic Paste?

Yes, this recipe is good for diabetics, heart and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics.

Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol.

Can healthy individuals have Ginger- Garlic Paste?

Yes, this is healthy. 

How to burn 12 calories that come from one tablespoon of Ginger- Garlic Paste?

Walking (6 kmph) = 4  mins
Running (11 kmph) = 1 mins
Cycling (30 kmph) = 2 mins
Swimming (2 kmph) = 2 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy12 cal1%
Protein0.7 g1%
Carbohydrates2.1 g1%
Fiber0.5 g2%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.3 mcg4%
MINERALS
Calcium2.1 mg0%
Iron0.1 mg0%
Magnesium2.6 mg1%
Phosphorus11.5 mg2%
Sodium194.7 mg10%
Potassium41.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Ice creams- beat the heat

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?