Nutritional Facts of how to make Coconut Butter | Homemade Coconut Butter | Indian style Coconut Butter with dry coconut | Calories in how to make Coconut Butter | Homemade Coconut Butter | Indian style Coconut Butter with dry coconut |
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Table of Content
How many calories does 1/4th cup of coconut butter have?
One 1/4th cup of coconut butter gives 331 calories. Out of which carbohydrates comprise 37 calories, proteins account for 13 calories and remaining calories come from fat which is 280 calories. One small glass Pineapple Sweet Lime Drink provides about 16.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
331 Calories in Coconut Butter 1/4 cup, 9.2g Carbs, 3.4g protein, 31.1g fat
how to make Coconut Butter | Homemade Coconut Butter | Indian style Coconut Butter with dry coconut |
The process of making Coconut Butter at home is incredibly simple, especially when using dry coconut (kopra), which is easily available in Indian markets. To prepare Homemade Coconut Butter, the brown outer layer of the dry coconut is first peeled off, and the remaining white portion is grated finely. This grated coconut is then blended until it transforms into a smooth, creamy, butter-like texture. The natural oils of the coconut release gradually during blending, giving the mixture its rich consistency. Storing it in an airtight container keeps it fresh and flavourful.
Is coconut butter healthy ?
From a health perspective, coconut butter is nutrient-dense. Dry coconut contains healthy fats, medium-chain triglycerides (MCTs), fibre, and natural antioxidants. These fats provide sustained energy and improve satiety. The natural sweetness of coconut means this butter requires no added sugar. When eaten in moderation, it can be part of a balanced diet and may support metabolism, immunity, and digestive health. Its purity and simplicity make it a wholesome alternative to store-bought spreads.
Is coconut butter good for diabetics, heart and overweight individuals ?
For diabetics, coconut butter can be consumed in small quantities because it is low in carbohydrates and does not cause major spikes in blood sugar. However, it is high in fats and calories, so portion control is essential. Diabetics should pair it with whole-grain breads or use very small amounts to avoid excess calorie intake. While not harmful, it is not a food that should be eaten freely because it is energy-dense.
For heart patients, coconut butter should be approached cautiously. Dry coconut contains saturated fats, which can increase LDL (bad cholesterol) if consumed in excess. While coconut fats behave differently from processed saturated fats, heart-health guidelines suggest keeping saturated fat intake limited. Heart patients can eat coconut butter occasionally, but not as a daily spread. Using very small portions and balancing with other heart-healthy foods is the best approach.
For overweight individuals, coconut butter can be both helpful and problematic depending on the quantity consumed. It is high in good fats and fibre, which promote satiety and reduce cravings. However, it is also calorie-dense, meaning large amounts can easily lead to weight gain. When eaten mindfully in teaspoon-sized portions, it can support a filling, satisfying diet. The key is moderation—too much of this rich butter can quickly exceed daily calorie needs.
| Value per tbsp | % Daily Values | |
| Energy | 5296 kcal | 265% |
| Protein | 54.4 g | 91% |
| Carbohydrates | 147.2 g | 54% |
| Fiber | 52.80 g | 176% |
| Fat | 498.40 g | 831% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.6 mg | 46% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 24.0 mg | 171% |
| Vitamin C | 56.0 mg | 70% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 132.0 mcg | 44% |
| MINERALS | ||
| Calcium | 3200.0 mg | 320% |
| Iron | 62.4 mg | 328% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 1680.0 mg | 168% |
| Sodium | 0.0 mg | 0% |
| Potassium | 0.0 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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