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how to make Coconut Butter | Homemade Coconut Butter | Indian style Coconut Butter with dry coconut |
Tarla Dalal
27 June, 2017
Table of Content
About Coconut Butter With Dried Coconut
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Ingredients
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Methods
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How to make Coconut Butter with Dried Coconut
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Nutrient values
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how to make Coconut Butter | Homemade Coconut Butter | Indian style Coconut Butter with dry coconut |
The process of making Coconut Butter at home is incredibly simple, especially when using dry coconut (kopra), which is easily available in Indian markets. To prepare Homemade Coconut Butter, the brown outer layer of the dry coconut is first peeled off, and the remaining white portion is grated finely. This grated coconut is then blended until it transforms into a smooth, creamy, butter-like texture. The natural oils of the coconut release gradually during blending, giving the mixture its rich consistency. Storing it in an airtight container keeps it fresh and flavourful.
This Indian-style Coconut Butter made from dry coconut has a distinct aroma, natural sweetness, and nutty richness that makes it a delicious companion to toast, rotis, or nutritious snacks. Since dry coconut is a traditional Indian pantry ingredient used in chutneys, sweets, gravies, and masalas, transforming it into butter adds one more delightful way to enjoy it. The flavour is far more intense than store-bought nut butters, making it a favourite for those who enjoy homestyle, natural spreads without preservatives or additives.
From a health perspective, coconut butter is nutrient-dense. Dry coconut contains healthy fats, medium-chain triglycerides (MCTs), fibre, and natural antioxidants. These fats provide sustained energy and improve satiety. The natural sweetness of coconut means this butter requires no added sugar. When eaten in moderation, it can be part of a balanced diet and may support metabolism, immunity, and digestive health. Its purity and simplicity make it a wholesome alternative to store-bought spreads.
For diabetics, coconut butter can be consumed in small quantities because it is low in carbohydrates and does not cause major spikes in blood sugar. However, it is high in fats and calories, so portion control is essential. Diabetics should pair it with whole-grain breads or use very small amounts to avoid excess calorie intake. While not harmful, it is not a food that should be eaten freely because it is energy-dense.
For heart patients, coconut butter should be approached cautiously. Dry coconut contains saturated fats, which can increase LDL (bad cholesterol) if consumed in excess. While coconut fats behave differently from processed saturated fats, heart-health guidelines suggest keeping saturated fat intake limited. Heart patients can eat coconut butter occasionally, but not as a daily spread. Using very small portions and balancing with other heart-healthy foods is the best approach.
For overweight individuals, coconut butter can be both helpful and problematic depending on the quantity consumed. It is high in good fats and fibre, which promote satiety and reduce cravings. However, it is also calorie-dense, meaning large amounts can easily lead to weight gain. When eaten mindfully in teaspoon-sized portions, it can support a filling, satisfying diet. The key is moderation—too much of this rich butter can quickly exceed daily calorie needs.
You can also try other recipes like Coconut Flour Bread or Almond Bread .
Coconut Butter with Dried Coconut recipe - How to make Coconut Butter with Dried Coconut
Tags
Soaking Time
0
Preparation Time
2 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
2 Mins
Makes
0.25 cup
Ingredients
for Homemade Coconut Butter
Method
for Homemade Coconut Butter
- Peel the brown portion of the coconut, using a peeler.
- Grate it using a grater.
- Put the grated coconut in the mixer and blend it till smooth and butter like texture.
- Transfer the butter in an air-tight container, and store it in a cool place.
- Use Homemade Coconut Butter as required.
Coconut Butter with Dried Coconut recipe with step by step photos
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To make the Coconut Butter with Dried Coconut, This is what the dry coconut (kopra) or Khopra looks like.
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Peel the brown portion of the 1 dry coconut (kopra), using a peeler.
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Grate it using a grater.
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Put the grated coconut in the mixer and blend it till smooth and butter like texture.
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Transfer the butter in an air-tight container, and store it in a cool place.
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Coconut Butter with Dried Coconut. Use as required.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per tbsp
| Energy | 331 cal |
| Protein | 3.4 g |
| Carbohydrates | 9.2 g |
| Fiber | 3.3 g |
| Fat | 31.1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Click here to view Calories for Coconut Butter with Dried Coconut
The Nutrient info is complete
Clean Eating
Aug. 25, 2020, 12:02 a.m.
This is a nice recipe and anything coconut based is healthy. I just eat a tsp of this when hungry. Note that when stored a lovely layer of coconut oil comes on top of the butter. Coconut Oil is a Medium Chain Triglyceride or Fatty Acids which is of medium length and hence the body metabolises it differently. It goes straight to the liver and provides immediate energy instead of being stored in your body as fat.
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