Nutritional Facts of Garlic Lentil Dip, Healthy Indian Red Lentil Dip, Calories in Garlic Lentil Dip, Healthy Indian Red Lentil Dip

by Tarla Dalal
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Occasion & Party
Kebab Party

Occasion & Party
Western Party

How many calories does one tbsp of Garlic lentil dip have?

One tbsp of  garlic lentil dip gives 27 calories. Out of which carbohydrates comprise 14 calories, proteins account for 6 calorie and remaining calories come from fat which is 7 calories. One tbsp of garlic lentil dip provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | with 33 amazing images.

Healthy lentil dip is lemony, smooth, creamy, and perfect for a nutritious and satisfying snack. Learn how to make garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip |

This garlicky red lentil dip is your new hummus! This easy spreadable is quick, easy to prepare, with delicious and spicy flavors. Served with raw veggies or pita bread, it’s the ultimate party food made healthy!

Quick-to-cook tender red lentils absorb the deep garlic flavour in this Indian red lentil dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the garlicky lentil dip with raw veggies or bread sticks.

Tips to make garlic lentil dip recipe: 1. Add 1/4 cup water. This will get the correct consistency to the dip. 2. Garlic lentil dip can be stored in the fridge and used as a healthy tiffin box snack in the office with carrots and cucumber.

Is garlic lentil dip healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

1. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic.

2. Whole masoor: Whole masoor, a member of the legume family, is a very good source of cholesterol-lowering fibre. It helps lower cholesterol, and is also beneficial in managing blood-sugar in diabetics disorders since the high fibre content prevents blood sugar levels from rising rapidly after a meal. Masoor contains high levels of proteins, including the essential amino acids isoleucine and lysine, which are an essential source of inexpensive protein in many parts of the world for those who adhere to a vegetarian diet or cannot afford meat. It is also rich in folate, vitamin B1, potassium, magnesium, iron and other minerals, all with virtually no fat. In the form of salad, they are a wise choice for weight watchers

3. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

4. Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium ( see calcium rich Indian foods ) – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera.

5. Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have garlic lentil dip?

Yes, this recipe is good for diabetics, heart and weight loss. Yes, this recipe is good for diabetics, heart and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics.

Can healthy individuals have garlic lentil dip?

Yes, this is healthy.

How to burn 27 calories that come from one tbsp of garlic lentil dip?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy27 cal1%
Protein1.5 g3%
Carbohydrates3.6 g1%
Fiber0.6 g2%
Fat0.8 g1%
Cholesterol0 mg0%
Vitamin A22.1 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.8 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.2 mcg1%
Calcium5 mg1%
Iron0.4 mg2%
Magnesium4.6 mg1%
Phosphorus17.1 mg3%
Sodium0.4 mg0%
Potassium59.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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