How many calories does one small glass of Angoor ka Sharbat have?
One small glass (170 grams) of Angoor ka Sharbat gives 53 calories. Out of which carbohydrates comprise 48 calories, proteins account for 2 calories and remaining calories come from fat which is 3 calories. One glass of Angoor ka Sharbat provides about 2.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
53 calories for 1 glass of Angoor ka Sharbat, Cholesterol 0.1 mg, Carbohydrates 12.1g, Protein 0.4g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Angoor ka Sharbat.
See angoor ka sharbat recipe | Mughlai drink | healthy angoor drink |
Is Angoor ka Sharbat healthy?
Let's understand the Ingredients.
Green Grapes + Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Vitamin C is known as an immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics eat in restricted quantities. See detailed benefits of grapes.
Can diabetics, heart patients and over weight individuals have Angoor ka Sharbat ?
Yes for heart and weight loss. No for diabetics as juice is not good for them. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure.
Can healthy individuals have Angoor ka Sharbat ?
Angoor ka Sharbat is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 24% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 17% of RDA.