How many calories does one serving of Aloo aur Kaddu ki Subzi have?
One serving of Aloo aur Kaddu ki Subzi gives 120 calories. Out of which carbohydrates comprise 63 calories, proteins account for 8 calories and remaining calories come from fat which is 49 calories. One serving of Aloo aur Kaddu ki Subzi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Aloo aur Kaddu ki Subzi recipe.
Is Aloo aur Kaddu ki Subzi healthy?
Aloo aur Kaddu ki Subzi is high in
1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 120 calories that come from one serving of Aloo aur Kaddu ki Subzi?
|
Walking (6 kmph) = |
36 |
mins |
|
Running (11 kmph) = |
12 |
mins |
|
Cycling (30 kmph) = |
16 |
mins |
|
Swimming (2 kmph) = |
21 |
mins |
Note: These values are approximate and calorie burning differs in each individual.