Nutritional Facts of Malgapodi and Tomato Coconut Chutney, Calories in Malgapodi and Tomato Coconut Chutney

by Tarla Dalal
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How many calories does one tablespoon of Malagapodi and tomato coconut chutney have?

One tablespoon of   Malgapodi and Tomato Coconut Chutney gives 10 calories. Out of which carbohydrates comprise 4 calories, proteins account for 1 calories and remaining calories come from fat which is 5 calories. One tablespoon of  Malagapodi and Tomato Coconut Chutney provides about 0.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Malagapodi and Tomato Coconut Chutney recipe.

Is Malgapodi and tomato coconut chutney healthy?

Yes, malagapodi chutney is healthy. Made of malagodi powder, tomato, coconut, onions and garlic. The malagodi powder is made from urad dal and jaggery.

Let's understand the Ingredients.

What's good.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

malagodi powder is made from urad dal, kasmiri red chillies and jaggery.

Can diabetics, heart patients and over weight individuals have Malgapodi and tomato coconut chutney?

Yes, they can. Garlic is heart and diabetic friendly. There is ZERO oil used in this recipe. Coconut is good for heart.
Can healthy individuals have Malagapodi and tomato coconut chutney?

Yes, this is a healthy chutney to have.

Malagapodi and tomato coconut chutney is good for

1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
5. Kids

How to burn 10 calories that come from one tablespoon of Malagapodi and tomato coconut chutney?

Walking (6 kmph)     =           3  mins
Running (11 kmph)     =            1  mins
Cycling (30 kmph)     =           1  mins
Swimming (2 kmph)     =           2  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy10 cal0%
Protein0.2 g0%
Carbohydrates1 g0%
Fiber0.4 g2%
Fat0.6 g1%
Cholesterol0 mg0%
Vitamin A30.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.8 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
Calcium6.2 mg1%
Iron0.1 mg0%
Magnesium2.1 mg1%
Phosphorus7.3 mg1%
Sodium1.6 mg0%
Potassium23 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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