Nutritional Facts of Dal Tadka, Punjabi Dal Tadka, Calories in Dal Tadka, Punjabi Dal Tadka

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Occasion & Party
Indian Party

Is Punjabi Dal Tadka healthy?

This is a popular Dal which most of us have eaten it at some point. Dal Tadka comprises of Masoor Dal and Yellow Moong Dal which are healthy and ghee for cooking which is again a helathy fat. So yes, you get your proteins, fiber and Vitamin B1. 

Yes, Dal Tadka is healthy and you can pair it with a healthy Bajra Roti. One serving of Dal Tadka is 259 calorries. 


Value per serving% Daily Values
Energy259 cal13%
Protein12 g22%
Carbohydrates28.9 g10%
Fiber4.9 g20%
Fat10.7 g16%
Cholesterol0 mg0%
Vitamin A233.7 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C3 mg8%
Vitamin E
Folic Acid (Vitamin B9)30.1 mcg15%
Calcium39.8 mg7%
Iron3.3 mg16%
Magnesium40.3 mg12%
Phosphorus115.6 mg19%
Sodium4 mg0%
Potassium128.2 mg3%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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