Vegetable Kalvan, Maharashtrian Healthy Sabzi


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Vegetable Kalvan, Maharashtrian Healthy Sabzi

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
વેજીટેબલ કાલવન ની રેસીપી - ગુજરાતી માં વાંચો 

Added to 27 cookbooks   This recipe has been viewed 7858 times

There is something great about kalvan... it seems homely and special at the same time! Indeed, this authentic Maharashtrian delicacy is an all-time favourite.

The Vegetable Kalvan features an assortment of veggies cooked with milk and a paste of roasted coconut and spices. Roasting the coconut heightens the aroma and taste of the spice paste, giving the kalvan its characteristic taste.

Pair it with whole wheat chapatis for a truly soul-warming meal.

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Vegetable Kalvan, Maharashtrian Healthy Sabzi recipe - How to make Vegetable Kalvan, Maharashtrian Healthy Sabzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup chopped and boiled mixed vegetables (carrots , french beans and green peas)
2 1/2 tsp oil
4 curry leaves (kadi patta)
1 cup sliced onions
1 tbsp finely chopped ginger (adrak)
1 tbsp finely chopped garlic (lehsun)
1 tbsp grated coconut
1 cup finely chopped tomatoes
1/4 tsp turmeric powder (haldi)
2 tsp chilli powder
salt to taste
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 cup milk
a pinch of sugar

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
    Method
  1. Heat 2 tsp of oil in a deep non-stick pan, add the curry leaves, onions, ginger and garlic and sauté on a medium flame for 3 minutes.
  2. Add the coconut and sauté on a medium flame for 1 minute.
  3. Add the tomatoes, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  4. Cool the mixture completely and blend in a mixer to a smooth paste. Keep aside.
  5. Heat the remaining ½ tsp of oil in a deep non-stick pan and add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
  6. Add the prepared paste, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  7. Add the milk, sugar, salt and 1 cup of water, mix well and cook on a medium flame for 5 minutes ,while stirring occasionally.
  8. Add the vegetables, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  9. Serve hot garnished with coriander.

Nutrient values (Abbrv) per serving
Energy85 cal
Protein2.2 g
Carbohydrates6.8 g
Fiber2.6 g
Fat5.1 g
Cholesterol2 mg
Sodium16.2 mg

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Reviews

Vegetable Kalvan, Maharashtrian Healthy Sabzi
5
 on 23 Feb 17 10:10 AM


THANK YOU FOR SHARING THIS HEALTHY SABZI, IT IS SO HOMELY AND LESS SPICY AND GREAT COMBO OF ALL VEGETABLES IN ONE CURRY...