Salted Lassi

by Tarla Dalal

Added to 2 cookbooks This recipe has been viewed 2197 times

Who can resist a large glassful of lassi on a hot summer’s afternoon? While some might find the sweet version of lassi a bit overpowering, almost everybody loves the Salted Lassi as it is thoroughly refreshing with the peppy flavours of black salt and cumin seeds powder. Enjoy this delightful drink chilled.

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Salted Lassi recipe - How to make Salted Lassi

Tags

Indian Drinks / Sharbats Indian Party

Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins Makes 2 glasses
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Ingredients

1 1/2 cups whisked thick curds
1/2 tsp salt
1/2 tsp cumin seeds (jeera) powder
1/4 tsp black salt (sanchal)

Method

Combine all the ingredients in a deep bowl along with ¼ cup of water and mix well.
Pour equal quantities of the lassi into 2 glasses and serve chilled.

Nutrient values per glass

Energy	176 cal
Protein	6.5 g
Carbohydrates	7.5 g
Fiber	0 g
Fat	9.8 g
Cholesterol	0 mg
Vitamin A	240 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.2 mg
Vitamin B3	0.2 mg
Vitamin C	1.5 mg
Folic Acid	8.4 mcg
Calcium	315 mg
Iron	0.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	28.5 mg
Potassium	135 mg
Zinc	0 mg