Panha ( Gujarati Recipe)


by
A glass of panha is nothing short of exhilarating. It is cool and exciting, sweet and sour, and all in all perfect.Made from boiled raw mangoes and flavoured with cardamom and saffron.

पन्हा - हिन्दी में पढ़ें 

Added to 354 cookbooks   This recipe has been viewed 34715 times

A glass of panha is nothing short of exhilarating. It is cool and exciting, sweet and sour, and all in all perfect. Made from boiled raw mangoes and flavoured with cardamom and saffron, this cooling summer drink supposedly protects the body from dehydration. The best part is that the squash can be prepared in advance and stocked in the refrigerator, so you can whip up a glassful whenever you feel like.

Add your private note

Panha ( Gujarati Recipe) recipe - How to make Panha ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients
2 raw mangoes , boiled and de-skinned
3/4 cup powdered sugar
1/2 tsp cardamom (elaichi) powder
a pinch of saffron (kesar) strands
Method
  1. Mash the mangoes in a deep bowl and strain the pulp.
  2. Add the sugar, cardamom powder and saffron and mix well.
  3. Store in a bottle and refrigerate till use.
  4. Just before serving, put equal quantities of the mango mixture into 4 individual glasses and top it up with enough chilled water.
  5. Serve chilled.
Accompaniments

Dakor Na Gota ( Gujarati Recipe) 
Mag Dal Ni Kachori ( Gujarati Recipe) 
Paatra ( Gujarati Recipe) 
Vatana Bateta No Rotlo ( Gujarati Recipe) 

Nutrient values per glass
Energy157 cal
Protein0.4 g
Carbohydrates39.6 g
Fiber1.3 g
Fat0.2 g
Cholesterol0 mg
Vitamin A165.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C19.9 mg
Folic Acid10.1 mcg
Calcium7.2 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.4 mg
Potassium112.3 mg
Zinc0 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews