Pav Bhaji Sandwich


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Pav Bhaji Sandwich

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 19 cookbooks   This recipe has been viewed 12928 times

Pav bhaji, the evergreen snack, now in a convenient, easy-to-handle format, that you can pack in your kids’ dabba as a memorable and sumptuous treat. Mixed vegetables cooked along with tomatoes, onions, and of course, pav bhaji masala is sandwiched between butter-toasted laadi pav and packed in aluminium foil. This Pav Bhaji Sandwich is a filling and delectable snack, which stays fresh for quite some time.

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Pav Bhaji Sandwich recipe - How to make Pav Bhaji Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 8 sandwiches (8 sandwich )
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Ingredients
1 1/2 cups chopped and boiled mixed vegetables ( potatoes , cabbage , carrot , green peas and cauliflower)
2 tbsp oil
1/4 cup finely chopped onions
1 tsp garlic (lehsun) paste
1/4 cup finely chopped capsicum
1/2 cup finely chopped tomatoes
2 tbsp chopped coriander (dhania)
1/2 tsp chilli powder
1 1/2 tsp pav bhaji masala
salt to taste
8 laadi ladi pav
butter for cooking
Method
  1. Heat the oil in a broad non-stick pan, add the onions and garlic paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the capsicum and sauté on a medium flame for 2 minutes.
  3. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the chili powder, pav bhaji masala, mixed vegetables, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and mashing it very well with a potato masher.
  5. Add the coriander and mix well. Keep aside.
  6. Slit all the pavs vertically. Heat a non-stick tava (griddle), add little butter and slit open the pavs and place on it.
  7. Cook on a medium flame till they turn light brown and crisp on both the sides. (add more butter if required).
  8. Place a pav on a clean, dry surface and spread 2 tbsp of the prepared bhaji on the lower halve and close the sandwich.
  9. Serve immediately or cool completely and pack in an aluminium foil and put in a dabba.

Nutrient values per sandwich
Energy170 cal
Protein4.1 g
Carbohydrates23.9 g
Fiber1.4 g
Fat6.5 g
Cholesterol0 mg
Vitamin A351.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C14.3 mg
Folic Acid6.7 mcg
Calcium22.8 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium32.3 mg
Potassium46.8 mg
Zinc0.1 mg

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Reviews

Pav Bhaji Sandwich
5
 on 07 Jul 15 09:29 AM


Pav bhaji sandwich, my nephew always tempted to take pav bhaji to school, but not give him as it would leak. And this recipe has made work easy, pav bhaji can be taken without much of mess, i am so happy with this recipe. And it stays fresh with out getting soggy.