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minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha |

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User Tarla Dalal  •  03 January, 2024
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Table of Content

About Minty Green Peas And Cabbage Paratha Down arrow
Ingredients Down arrow
Methods Down arrow
Like minty green peas paratha Down arrow
What is minty green peas paratha made of? Down arrow
Making mint sauce Down arrow
Making dough for paratha Down arrow
Stuffing for minty green peas paratha Down arrow
Making minty green peas paratha Down arrow
Tips for minty green peas paratha Down arrow
Nutrient values Down arrow
minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | with 50 amazing images.

Start your day right with minty green peas paratha, a healthy Indian breakfast paratha. Learn how to make matar pudina paratha.

minty green peas paratha is a savory Indian flatbread stuffed with a tasty green mixture of peas and mint leaves. Imagine a warm, roti enveloping a burst of fresh minty aroma and the sweet-tenderness of spring peas. It s a delightful vegetarian dish that s perfect for breakfast, lunch, or a light dinner.

Staying fit is mainly about understanding your body and eating foods that suit it. Consuming the right ingredients can be quite exciting if you add them to tasty foods.

Mint, for example, is a great acidity reliever. Fresh mint juice early in the morning can do wonders, but you can also consume it at other times in other forms, such as these tasty Minty Green Peas and Cabbage Parathas that keep stomach acids at bay.

We have reduced the spice level of minty green peas paratha to suit those suffering from acidity.

Also do try other stomach-friendly recipes like Pumpkin Paratha and Suva Buckwheat Roti.

minty green peas paratha is rich in vitamin C, Dietary
fibre, phosphorus.

Pro tips for minty green peas paratha. 1. Cook the sides of the paratha on the tava by holding the top with a pair of tongs. 2. Cook the edges of the paratha by pressing down with a spatula. If you dont, the edges will be uncooked.

Enjoy minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | with step by step photos.

Tags

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

15 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

30 Mins

Makes

5 parathas

Ingredients

To Be Blended Into A Mint Sauce (for The Chapati)

For The Roti

For The Stuffing

Other Ingredients

    1 1/4 tsp oil for cooking

For Serving

Method
For the roti
  1. Combine the whole wheat flour, salt and mint sauce in a deep bowl and knead into a soft dough using enough water. Cover it with a lid and keep aside for 10 minutes.
  2. Knead the dough well using oil till smooth and divide it into 5 equal portions. Keep aside.
For the stuffing
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the potatoes, green peas and cabbage, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add all the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Divide the stuffing into 5 equal portions and keep aside.
How to proceed
  1. To make minty green peas and cabbage parathas, roll out a portion of the dough into a 150 mm. (6?) diameter circle, using a little whole wheat flour for rolling.
  2. Place a portion of the stuffing on one halve of the rolled roti and fold it to make a semi-circle.
  3. Seal the edges by pressing lightly using your fingertips.
  4. Repeat steps 1 to 3 to make 4 more parathas.
  5. Cook each paratha on a hot non-stick tava (griddle), using ¼ tsp of oil, till golden brown spots appear on both the sides.
  6. Serve the minty green peas and cabbage parathas hot with fresh curds.

Minty Green Peas and Cabbage Paratha recipe with step by step photos

like minty green peas paratha

 

    1. like minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | then see our collection of stuffed parathas we love.  
      • paneer paratha | punjabi paneer paratha | how to make paneer paratha | with 25 amazing images.
      • raw papaya paratha recipe | papaya paratha | papaya stuffed paratha | papite ka paratha | with 25 amazing images. 
what is minty green peas paratha made of?

 

    1. what is minty green peas paratha made of? matar pudina paratha is made from cheap and easily available ingredients in India such as a mint leaves sauce stuffed in a roti with a stuffing of 1/2 cup boiled green peas, 1/2 cup finely chopped cabbage, 2 tsp oil, 1/4 cup finely chopped onions, 1/4 cup boiled , peeled and chopped potatoes, 1 tbsp lemon juice, 1/4 tsp garam masala, 1 tbsp chopped coriander (dhania), 1/2 tsp green chilli paste, 1/2 tsp sugar and salt to taste. See below image of list of ingredients for minty green peas paratha.
      Step 2 – <strong>what is minty green peas paratha made of? matar pudina paratha</strong>&nbsp;is made from cheap and …
making mint sauce

 

    1. In a mixer put 1/4 cup chopped mint leaves (phudina).
      Step 3 – In a mixer put&nbsp;<meta charset="UTF-8" />1/4 cup&nbsp;<a href="glossary-chopped-mint-788i">chopped mint leaves (phudina)</a>.
    2. Add 1/2 tsp lemon juice.
      Step 4 – Add&nbsp;<meta charset="UTF-8" />1/2 tsp&nbsp;<a href="glossary-lemon-juice-numbi-ka-ras-nimbu-ka-juice-471i">lemon juice</a>.
    3. Add 1/4 tsp cumin seeds (jeera).
      Step 5 – Add&nbsp;<meta charset="UTF-8" />1/4 tsp&nbsp;<a href="glossary-cumin-seeds-jeera-zeera-381i">cumin seeds (jeera)</a>.
    4. Add 1/2 tsp chopped green chillies.
      Step 6 – Add&nbsp;<meta charset="UTF-8" />1/2 tsp&nbsp;<a href="glossary-chopped-green-chilli-820i">chopped green chillies</a>.
    5. Add salt to taste. We added 1/4 tsp salt.
      Step 7 – Add salt to taste. We added 1/4&nbsp;tsp salt.
    6. Add 2 tablespoons of water.
      Step 8 – Add 2 tablespoons of water.
    7. Blend.
      Step 9 – Blend.
making dough for paratha

 

    1. In a deep bowl put 3/4 cup whole wheat flour (gehun ka atta).
      Step 10 – In a deep bowl put&nbsp;<meta charset="UTF-8" />3/4 cup&nbsp;<a href="glossary-whole-wheat-flour-gehun-ka-atta-gehun-ka-aata-429i">whole wheat flour (gehun ka atta)</a>.
    2. Add salt to taste. We added 1/4 tsp salt.
      Step 11 – Add salt to taste. We added 1/4&nbsp;tsp salt.
    3. Add the mint sauce.
      Step 12 – Add the mint sauce.
    4. Add enough water to make a soft dough. We added xx tablespoons of water.
      Step 13 – Add enough water to make a soft dough. We added xx tablespoons of water.
    5. Knead into a soft dough.
      Step 14 – Knead into a soft dough.
    6. Cover it with a lid and keep aside for 10 minutes.
      Step 15 – Cover it with a lid and keep aside for 10 minutes.
    7. Knead the dough well using oil till smooth.
      Step 16 – <meta charset="UTF-8" />Knead the dough well using oil till smooth.
    8. Dough is ready.
      Step 17 – Dough is ready.
    9. Divide it into 5 equal portions. Keep aside.
      Step 18 – Divide it into 5 equal portions. Keep aside.
stuffing for minty green peas paratha

 

    1. Heat 2 tsp oil in a broad non-stick pan.
      Step 19 – Heat 2 tsp oil in a broad non-stick pan.
    2. Add 1/4 cup finely chopped onions.
      Step 20 – Add&nbsp;<meta charset="UTF-8" />1/4 cup&nbsp;finely&nbsp;<a href="glossary-chopped-onions-722i">chopped onions</a>.
    3. Sauté on a medium flame for 1 minute.
      Step 21 – Saut&eacute; on a medium flame for 1 minute.
    4. Add 1/4 cup boiled , peeled and chopped potatoes.
      Step 22 – Add&nbsp;<meta charset="UTF-8" />1/4 cup&nbsp;boiled , peeled and&nbsp;<a href="glossary-chopped-potatoes-787i">chopped potatoes</a>.
    5. Add 1/2 cup boiled green peas.
      Step 23 – Add&nbsp;<meta charset="UTF-8" />1/2 cup&nbsp;<a href="glossary-boiled-green-peas-1078i">boiled green peas</a>.
    6. Add 1/2 cup finely chopped cabbage.
      Step 24 – Add&nbsp;<meta charset="UTF-8" />1/2 cup&nbsp;finely&nbsp;<a href="glossary-chopped-cabbage-781i">chopped cabbage</a>.
    7. Mix well.
      Step 25 – Mix well.
    8. Cook on a medium flame for 2 minutes, while stirring occasionally.
      Step 26 – Cook on a medium flame for 2 minutes, while stirring occasionally.
    9. Add 1 tbsp lemon juice.
      Step 27 – Add&nbsp;<meta charset="UTF-8" />1 tbsp&nbsp;lemon juice.
    10. Add 1/4 tsp garam masala.
      Step 28 – Add&nbsp;<meta charset="UTF-8" />1/4 tsp&nbsp;<a href="glossary-garam-masala-296i">garam masala</a>.
    11. Add 1 tbsp chopped coriander (dhania).
      Step 29 – Add&nbsp;<meta charset="UTF-8" />1 tbsp&nbsp;<a href="glossary-chopped-coriander-783i">chopped coriander (dhania)</a>.
    12. Add 1/2 tsp green chilli paste.
      Step 30 – Add&nbsp;<meta charset="UTF-8" />1/2 tsp&nbsp;<a href="glossary-green-chilli-paste-hari-mirch-ki-paste-mirchi-paste-333i">green chilli paste</a>.
    13. Add 1/2 tsp sugar.
      Step 31 – Add&nbsp;<meta charset="UTF-8" />1/2 tsp&nbsp;<a href="glossary-sugar-chini-shakkar-278i">sugar</a>.
    14. Add salt to taste. We added 1/2 tsp salt.
      Step 32 – Add salt to taste. We added 1/2&nbsp;tsp salt.
    15. Mix well.
      Step 33 – Mix well.
    16. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
      Step 34 – Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
    17. Divide the stuffing into 5 equal portions and keep aside.
      Step 35 – Divide the stuffing into 5 equal portions and keep aside.
making minty green peas paratha

 

    1. To make minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | dust a rolling board with flour.
      Step 36 – To make <strong>minty green peas paratha recipe |&nbsp;green peas vegetable&nbsp;paratha | matar pudina paratha | …
    2. Faltten the dough on a rolling board and dust with flour. 
      Step 37 – <meta charset="UTF-8" />Faltten the dough on a rolling board and dust with flour.&nbsp;
    3. Roll out a portion of the dough into a 150 mm. (5”) diameter circle using a little flour for rolling. 
      Step 38 – <meta charset="UTF-8" />Roll out a portion of the dough into a 150 mm. (5&rdquo;) diameter …
    4. Place a portion of the stuffing on one halve of the rolled roti.
      Step 39 – <meta charset="UTF-8" />Place a portion of the stuffing on one halve of the rolled roti.
    5. Fold it to make a semi-circle.
      Step 40 – Fold it to make a semi-circle.
    6. Seal the edges by pressing lightly using your fingertips.
      Step 41 – Seal the edges by pressing lightly using your fingertips.
    7.  Heat 1 tsp oil on a non stick pan. 
      Step 42 – <meta charset="UTF-8" />&nbsp;Heat 1 tsp oil on a non stick pan.&nbsp;
    8. Put the uncooked paratha on the tava. 
       
      Step 43 – <meta charset="UTF-8" />Put the uncooked paratha on the tava.&nbsp;<br /> &nbsp;
    9. Cook on medium heat for 30 to 45 seconds. 
      Step 44 – <meta charset="UTF-8" />Cook on medium heat for 30 to 45 seconds.&nbsp;
    10. Brush the top with oil. 
      Step 45 – <meta charset="UTF-8" />Brush the top with oil.&nbsp;
    11. Flip over.
      Step 46 – Flip over.
    12. Cook the other side the same way and use a spatula to press down to cook the paratha evenly.  
      Step 47 – <meta charset="UTF-8" /> Cook the other side the same way and use a spatula to …
    13. Flip and cook till golden brown. Your paratha is ready.  
      Step 48 – <meta charset="UTF-8" />Flip and cook till golden brown.&nbsp;Your paratha is ready.&nbsp;&nbsp;
    14. Serve minty green peas paratha | green peas vegetable paratha | matar pudina paratha |  hot.
      Step 49 – Serve <strong>minty green peas paratha |&nbsp;green peas vegetable&nbsp;paratha | matar pudina paratha | </strong>&nbsp;hot.
tips for minty green peas paratha

 

    1. Cook the sides of the paratha on the tava by holding the top with a pair of tongs. 
      Step 50 – Cook the sides of the paratha on the tava by holding the top with a …
    2. Cook the edges of the paratha by pressing down with a spatula. If you don't, the edges will be uncooked.
      Step 51 – Cook the edges of the paratha by pressing down with a spatula. If you don&#39;t, …
    3. Serve green peas vegetable paratha with curds. See how to make curds.
      Step 52 – Serve <meta charset="UTF-8" /><strong>green peas vegetable&nbsp;paratha</strong>&nbsp;with curds.&nbsp;See <a href="https://www.tarladalal.com/how-to-make-curd-or-dahi-at-home-2790r">how to make curds</a>.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per paratha
Energy132 cal
Protein3.9 g
Carbohydrates21.1 g
Fiber4.3 g
Fat3.9 g
Cholesterol0 mg
Sodium8.4 mg

Click here to view Calories for Minty Green Peas and Cabbage Paratha

The Nutrient info is complete

Your Rating*

user
Sheetal

Nov. 3, 2020, 3:12 p.m.

Would like to try and am a huge follower of Tarla ji,

5 
user
n_katira

July 25, 2019, 1:58 p.m.

Cabbage, potatoes and green peas stuffed in a mint based whole wheat chapati. Very tasty and the mint helps reduce acidity.

5 
user
pinky

Nov. 22, 2016, 3:37 p.m.

i tried this and it was tasty. your recipes are good. keep the good work going.

5 
user
pinky

Nov. 18, 2016, 5:06 p.m.

tried it today. was good and homely. thanks for sharing.

5 
User

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