How To Make Spinach Puree and Blanched Spinach

How To Make Spinach Puree and Blanched Spinach

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The easiest way to cook spinach. Try it and see how simple it is. . .

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How To Make Spinach Puree and Blanched Spinach recipe - How to make How To Make Spinach Puree and Blanched Spinach

Preparation Time:    Cooking Time:    Total Time:     Makes 3/4 cup
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2 cups chopped spinach (palak) = 1 cup
1 cup blanched spinach (palak) = 3/4 cups cooked
    Main procedure
  1. Place 2 cups of chopped spinach in a microwave-proof plate and sprinkle 1 tablespoon water on it. Microwave on high for 2 minutes.
  2. To make spinach purée, blend the cooked/ blanched spinach in a mixer.
  3. 2 cups chopped spinach = 1 cup blanched spinach
  4. 1 cup blanched spinach = ¾ cup cooked spinach purée


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Nutrient values per cup
Energy124 cal
Protein9.5 g
Carbohydrates13.8 g
Fiber11.9 g
Fat3.3 g
Cholesterol0 mg
Vitamin A26560.8 mcg
Vitamin B10.1 mg
Vitamin B21.2 mg
Vitamin B32.4 mg
Vitamin C133.3 mg
Folic Acid585.5 mcg
Calcium347.5 mg
Iron5.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium280.4 mg
Potassium980.6 mg
Zinc1.4 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook

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