How To Make Spinach Puree and Blanched Spinach
by Tarla Dalal
Added to 12 cookbooks
This recipe has been viewed 46500 times
The easiest way to cook spinach. Try it and see how simple it is. . .
- Place 2 cups of chopped spinach in a microwave-proof plate and sprinkle 1 tablespoon water on it. Microwave on high for 2 minutes.
- To make spinach purée, blend the cooked/ blanched spinach in a mixer.
- 2 cups chopped spinach = 1 cup blanched spinach
- 1 cup blanched spinach = ¾ cup cooked spinach purée
Nutrient values per cup
|Vitamin A||26560.8 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||1.2 mg|
|Vitamin B3||2.4 mg|
|Vitamin C||133.3 mg|
|Folic Acid||585.5 mcg|
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