Cream Of Spinach Soup, Palak Soup

Cream Of Spinach Soup, the color and the creaminess is surely going to be loved by all. It is very easy and requires very few ingredients to make this wonderful soup.

5/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD

Added to 74 cookbooks   This recipe has been viewed 278082 times

The nutty flavour and rustic aroma of spinach are the highlights of this recipe, which is popular in most Indian restaurants. Made with very few ingredients, the Cream of Spinach soup is also easy to prepare.

Onion gives it a wonderful flavour, while cream gives it a rich mouth-feel. Since spinach cooks fast, it also takes very little time to prepare this delicious soup that is loved by all because of its vibrant colour and creamy texture.

Cream Of Spinach Soup and Garlic Bread make a great combo.

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Cream Of Spinach Soup, Palak Soup recipe - How to make Cream Of Spinach Soup, Palak Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 1/2 tbsp fresh cream
2 1/2 cups chopped spinach (palak) , washed and drained
2 tbsp butter
1/2 cup finely chopped onions
2 tbsp cornflour dissolved in 1/2 cup cold milk
salt and to taste

For The Garnish
2 tbsp fresh cream
  1. Heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
  2. Add the spinach and sauté on a medium flame for 1 minute.
  3. Add 2 cups of water, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  4. Allow it to cool completely.
  5. Once cooled, blend in a mixer to a smooth purée.
  6. Strain the purée with help of a sieve and transfer it to a kadhai.
  7. Combine the cornflour-milk mixture and the cream in a bowl and mix well till no lumps remain and add it to the spinach purée and mix well. Cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Add the salt and pepper, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.
  9. Serve hot garnished with cream.

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Nutrient values (Abbrv) per serving
Energy118 cal
Protein2 g
Carbohydrates9.1 g
Fiber1.9 g
Fat8.4 g
Cholesterol15 mg
Sodium78.9 mg

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Cream Of Spinach Soup, Palak Soup
 on 04 Jan 19 03:21 PM

Very tasty and healthy recipe. Spinach is very healthy for us
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Tarla Dalal    Thank you so much for your kind words. Delighted to know you liked the recipe. Do try more and more recipes from our website and share with us your feedback. Happy Cooking!
07 Jan 19 09:26 AM
Cream Of Spinach Soup, Palak Soup
 on 19 Jun 18 09:58 AM

Its just husband who never eats palak loked the soup and it has become a part of our meal... Thanks Tarla ji. I wish to know if thrs any substitute for cornflour which is healthier (for 10montgs baby) Plz guide
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Tarla Dalal    Hi Bhakti, We are delighted you loved the recipe and it is liked by your husband too. Our website has an amazing collection of recipes for kids of different age group, also the toddler section has a recipe Palak Moong Dal Soup that you can make for your baby. Do try the recipe and keep posting your thoughts and feedback. Happy Cooking!!
19 Jun 18 10:49 AM
Cream Of Spinach Soup, Palak Soup
 on 30 Jan 18 12:21 AM

Yummy n healthy soup...Easy to prepare as well.I didn''t seive it though..Still tasted delicious..Thankyou!
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Tarla Dalal    We are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
30 Jan 18 08:39 AM
Cream Of Spinach Soup, Palak Soup
 on 20 Dec 17 10:19 AM

Cream Of Spinach Soup, Palak Soup
 on 19 Nov 17 08:03 PM

Cream Of Spinach Soup, Palak Soup
 on 15 Nov 17 10:20 AM

Cream Of Spinach Soup, Palak Soup
 on 05 Mar 17 05:06 PM

Cream Of Spinach Soup ( Palak Soup )
 on 13 Nov 13 05:52 PM

Very easy to prepare and so delicious....