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Spinach and Mint Soup recipe, Indian Recipes
Tarla Dalal
08 January, 2015
Tags
Preparation Time
10 Mins
Cooking Time
7 Mins
Total Time
17 Mins
Makes
3 servings
Ingredients
Main Ingredients
1 1/2 cups shredded spinach (palak)
2 tbsp finely chopped coriander (dhania)
1/2 cup finely chopped spring onion greens
2 tbsp butter
2 tbsp plain flour (maida)
2 pinches nutmeg (jaiphal) powder
1/2 tsp freshly ground black pepper (kalimirch)
1/4 cup fresh cream
salt to taste
For The Garnish
1 tbsp fresh cream
Method
Spinach and Mint Soup recipe, Indian Recipes Video by Tarla Dalal
Spinach and Mint Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 140 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.5 g |
| Fiber | 1.1 g |
| Fat | 12 g |
| Cholesterol | 20 mg |
| Sodium | 91.7 mg |
Click here to view Calories for Spinach and Mint Soup
The Nutrient info is complete
Chaaya solanki
Oct. 19, 2020, 6:52 a.m.
GIRISH PATEL
Sept. 18, 2019, 3:32 p.m.
Tarla Dalal
Sept. 18, 2019, 3:32 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Payal Parikh 86
Feb. 17, 2019, 1:48 p.m.
A combination of spinach and mint along with spring onion greens and cream is a rich soup that can be served on a rainy or a cold day....
Krishna
Oct. 17, 2018, 6:53 p.m.
I hate it
Tarla Dalal
Oct. 17, 2018, 6:53 p.m.
Could you be more specific and let us know what exactly you hated about the recipe?
sumit Mishra
April 18, 2016, 1:35 a.m.
Spinach and Mint Soup harbal soups test change karne ke liye aour healthy bhi hai
Tarla Dalal
April 18, 2016, 1:35 a.m.
Hi Sumit, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Bhavini
March 1, 2016, 9:57 a.m.
Lovely recipe love to make it. So nicely we can use spinach for iron intake
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