Spinach and Mint Soup
by Tarla Dalal
Added to 164 cookbooks
This recipe has been viewed 45207 times
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Method- Combine the spinach, mint leaves, coriander, spring onion greens and 4 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes. Drain well.
![]()
- Refresh using cold water, drain completely and blend in a mixer to a smooth thick purée. Keep aside.
![]()
- Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 1 minute, while stirring continuously.
![]()
- Add the spinach purée, 2 cups of water, nutmeg powder, pepper powder, fresh cream and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
![]()
- Serve immediately garnished with fresh cream.
Spinach and Mint Soup Video by Tarla Dalal
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 140 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.5 g |
| Fiber | 1.1 g |
| Fat | 12 g |
| Cholesterol | 20 mg |
| Sodium | 91.7 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe