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Spinach and Mint Soup recipe, Indian Recipes
Tarla Dalal
08 January, 2015
Table of Content
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint.
The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Spinach and Mint Soup recipe - How to make Spinach and Mint Soup
Tags
Preparation Time
10 Mins
Cooking Time
7 Mins
Total Time
17 Mins
Makes
3 servings
Ingredients
Main Ingredients
1 1/2 cups shredded spinach (palak)
2 tbsp finely chopped coriander (dhania)
1/2 cup finely chopped spring onion greens
2 tbsp butter
2 tbsp plain flour (maida)
2 pinches nutmeg (jaiphal) powder
1/2 tsp freshly ground black pepper (kalimirch)
1/4 cup fresh cream
salt to taste
For The Garnish
1 tbsp fresh cream
Method
- Combine the spinach, mint leaves, coriander, spring onion greens and 4 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes. Drain well.
- Refresh using cold water, drain completely and blend in a mixer to a smooth thick purée. Keep aside.
- Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 1 minute, while stirring continuously.
- Add the spinach purée, 2 cups of water, nutmeg powder, pepper powder, fresh cream and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Serve immediately garnished with fresh cream.
Spinach and Mint Soup recipe, Indian Recipes Video by Tarla Dalal
Spinach and Mint Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 140 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.5 g |
| Fiber | 1.1 g |
| Fat | 12 g |
| Cholesterol | 20 mg |
| Sodium | 91.7 mg |
Click here to view Calories for Spinach and Mint Soup
The Nutrient info is complete
Chaaya solanki
Oct. 19, 2020, 6:52 a.m.
GIRISH PATEL
Sept. 18, 2019, 3:32 p.m.
Tarla Dalal
Sept. 18, 2019, 3:32 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Payal Parikh 86
Feb. 17, 2019, 1:48 p.m.
A combination of spinach and mint along with spring onion greens and cream is a rich soup that can be served on a rainy or a cold day....
Krishna
Oct. 17, 2018, 6:53 p.m.
I hate it
Tarla Dalal
Oct. 17, 2018, 6:53 p.m.
Could you be more specific and let us know what exactly you hated about the recipe?
sumit Mishra
April 18, 2016, 1:35 a.m.
Spinach and Mint Soup harbal soups test change karne ke liye aour healthy bhi hai
Tarla Dalal
April 18, 2016, 1:35 a.m.
Hi Sumit, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Bhavini
March 1, 2016, 9:57 a.m.
Lovely recipe love to make it. So nicely we can use spinach for iron intake
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