Spinach and Mint Soup


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Spinach and Mint Soup

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
स्पिनॅच एण्ड मिन्ट सूप - हिन्दी में पढ़ें 
પાલક-ફૂદીનાનું સૂપ - ગુજરાતી માં વાંચો 

Added to 152 cookbooks   This recipe has been viewed 18604 times

Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.

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Spinach and Mint Soup recipe - How to make Spinach and Mint Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Method
  1. Combine the spinach, mint leaves, coriander, spring onion greens and 4 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes. Drain well.
  2. Refresh using cold water, drain completely and blend in a mixer to a smooth thick purée. Keep aside.
  3. Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 1 minute, while stirring continuously.
  4. Add the spinach purée, 2 cups of water, nutmeg powder, pepper powder, fresh cream and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  5. Serve immediately garnished with fresh cream.
Accompaniments

Cheese Croutons, Baked Cheese Croutons For Soups and Salads Recipes 
Dill Butter ( Soups and Salads Recipe ) 
Garlic Croutons, Crunchy Garlic Crouton Recipe 
Toasted Croutons ( Soups and Salads Recipe ) 

Nutrient values per serving
Energy140 cal
Protein1.9 g
Carbohydrates6.5 g
Fiber1.1 g
Fat12 g
Cholesterol0 mg
Vitamin A2209.9 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C16.1 mg
Folic Acid39.4 mcg
Calcium45.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium91.7 mg
Potassium120.4 mg
Zinc0.2 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook

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Reviews

Spinach and Mint Soup
5
 on 08 Aug 14 01:48 PM


A combination of spinach and mint along with spring onion greens and cream is a rich soup that can be served on a rainy or a cold day....