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Soups High in Omega 3 Fatty Acids recipes


Last Updated : Mar 16,2018



Chia seeds, walnuts, flax seeds and olive oil are a few ingredients which do not have any relation amongst themselves but they all contain an essential fatty acid viz. omega 3 fatty acids.

In this section we have mastered the art of making piping hot soups which are extremely healthy and flavourful. Add in your favourite veggies to make clear soups like Clear Broccoli and Carrot Soup, Mushroom and Barley Soup, Spinach and Chick pea Soup, Vegetable and Basil Soup and so on to gain some omega 3 fatty acids from olive oil. Of course for an added benefit just sprinkle some roasted and powdered flax seeds on your bowl of hot soup and you are all set to go.

These omega 3 fatty acids are needed for brain development and memory, to support cardiovascular function and to reduce inflammation thus reducing the threat of diseases like cancerand arthritis.

So don’t cut down on the fat completely, choose the right type in right quantity to climb the ladder of health. Go ahead and explore these recipes, but avoid that refined bread as an accompaniment and instead opt for healthy salads to complete your meal.

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Spinach and Mint Soup
Recipe# 1456
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Vegetable and Basil Soup, Healthy Diabetic Recipe
Recipe# 33650
24 Jul 17

  This recipe has an associated video
 by Tarla Dalal
This delightful soup brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. Instead of being used in chopped or dried ....
Spinach and Chick Pea Soup
Recipe# 39143
25 Jun 14

  This recipe has an associated video
 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Paneer and Spinach Soup
Recipe# 1457
27 Mar 18

 
 
by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Clear Broccoli and Carrot Soup
Recipe# 3269
06 Sep 18

 
 
by Tarla Dalal
This Italian recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. While onions, garlic and celery enhance the flavour of this soup, macaroni adds volume to it and sun-dri ....
Vegetable and Bean Soup
Recipe# 5270
17 Nov 10

  This recipe has an associated video
 
by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
Spinach and Carrot Soup
Recipe# 5606
16 Jun 08

  This recipe has an associated video
 
by Tarla Dalal
Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.
Mushroom Barley Soup Recipe , Healthy Vegan Soup
Recipe# 33962
08 Aug 18

 
 by Tarla Dalal
If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre -dense healthy vegan meal ready! Lemon juice and ground pe ....
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