Carrot and Spinach Soup

Carrot and Spinach Soup

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 87 cookbooks   This recipe has been viewed 49507 times

A good old fashioned soup which is sure to appeal to people with different palates.

Add your private note

Carrot and Spinach Soup recipe - How to make Carrot and Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings


For The Stock
2 cups chopped carrots
1 cup onions , chopped
1/2 cup chopped potatoes

For The Topping
1/4 cup chopped onions
1/4 cup chopped spinach (palak)
1/4 cup low fat milk
1 tsp low fat butter
salt and to taste
For the stock

    For the stock
  1. Combine all the ingredients, add 5 cups of water and pressure cook for 2 to 3 whistles
  2. When cooked, allow to cool, blend in a liquidiser and keep aside.

For the topping

    For the topping
  1. Heat the butter and sauté the onions for 1 minute.
  2. Add the spinach and sauté again for a little while.
  3. Add the stock and boil for a few minutes.
  4. Warm the milk and add it to the soup. Add salt and pepper.
  5. Serve hot.

Carrot and Spinach Soup Video by Tarla Dalal


Herb Cheese with Crackers 
Pineapple Celery and Cottage Cheese Sandwich 

Nutrient values per serving
Carbohydrate 16.6 gm.
Energy 86 cal.
Fat 0.9 gm.
Folic Acid 28.9 mcg.
Protein 3.0 gm.
Vitamin B2 0.2 mg.

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Carrot and Spinach Soup
 on 08 Dec 16 06:58 PM

Carrot and Spinach Soup
 on 05 Dec 14 10:10 PM

total awesomeness. Love this recipe. served with crunchy herb bread.
Golden Broth
 on 28 Jun 12 07:21 PM

Excellent , Thank you very much