Nutritional Facts of cream of spinach soup recipe | cream of palak soup | Indian style cream of spinach soup | Calories in cream of spinach soup recipe | cream of palak soup | Indian style cream of spinach soup |
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| Value serving | % Daily Values | |
| Energy | 118 kcal | 6% |
| Protein | 2.0 g | 3% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 1.88 g | 6% |
| Fat | 8.43 g | 14% |
| Cholesterol | 15.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 2622.3 mcg | 262% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 13.8 mg | 17% |
| Vitamin E | 1.0 mg | 14% |
| Folic Acid (Vitamin B9) | 71.1 mcg | 24% |
| MINERALS | ||
| Calcium | 67.0 mg | 7% |
| Iron | 1.8 mg | 9% |
| Magnesium | 38.1 mg | 9% |
| Phosphorus | 35.0 mg | 4% |
| Sodium | 78.9 mg | 4% |
| Potassium | 141.7 mg | 4% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
क्रीमी पालक सूप रेसिपी | क्रीम ऑफ पालक सूप रेसिपी | पालक सूप | पालक सूप बनाने की रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cream Of Spinach Soup, Palak Soup in Hindi)
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