Nutritional Facts of Yam Kalan, Kerala Curry Calories in Yam Kalan, Kerala Curry
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| Value serving | % Daily Values | |
| Energy | 352 kcal | 18% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 17.8 g | 6% |
| Fiber | 7.19 g | 24% |
| Fat | 27.85 g | 46% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 238.6 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | -1.5 mg | -20% |
| Folic Acid (Vitamin B9) | 9.1 mcg | 3% |
| MINERALS | ||
| Calcium | 134.0 mg | 13% |
| Iron | 1.2 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 13.8 mg | 1% |
| Potassium | 158.8 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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