Nutritional Facts of How To Make Spinach Puree and Blanched Spinach, Calories in How To Make Spinach Puree and Blanched Spinach
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Equipment
Equipment
Nutrient values per cup
| Energy | 124 cal |
| Protein | 9.5 g |
| Carbohydrates | 13.8 g |
| Fiber | 11.9 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 26560.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 1.2 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin C | 133.3 mg |
| Folic Acid | 585.5 mcg |
| Calcium | 347.5 mg |
| Iron | 5.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 280.4 mg |
| Potassium | 980.6 mg |
| Zinc | 1.4 mg |
पालक की प्यूरी कैसे बनाये रेसिपी | पालक की प्यूरी बनाने की विधि | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for How To Make Spinach Puree and Blanched Spinach in Hindi)
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