Nutritional Facts of How To Make Spinach Puree and Blanched Spinach, Calories in How To Make Spinach Puree and Blanched Spinach
This calorie page has been viewed 3560 times
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Equipment
Equipment

Nutrient values per cup
Energy | 124 cal |
Protein | 9.5 g |
Carbohydrates | 13.8 g |
Fiber | 11.9 g |
Fat | 3.3 g |
Cholesterol | 0 mg |
Vitamin A | 26560.8 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 1.2 mg |
Vitamin B3 | 2.4 mg |
Vitamin C | 133.3 mg |
Folic Acid | 585.5 mcg |
Calcium | 347.5 mg |
Iron | 5.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 280.4 mg |
Potassium | 980.6 mg |
Zinc | 1.4 mg |

पालक की प्यूरी कैसे बनाये रेसिपी | पालक की प्यूरी बनाने की विधि | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for How To Make Spinach Puree and Blanched Spinach in Hindi)
Click here to view How To Make Spinach Puree and Blanched Spinach