Nutritional Facts of how to make spinach puree | how to make palak puree | Calories in how to make spinach puree | how to make palak puree |
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| Value per cup | % Daily Values | |
| Energy | 165 kcal | 8% |
| Protein | 12.7 g | 21% |
| Carbohydrates | 18.4 g | 7% |
| Fiber | 15.87 g | 53% |
| Fat | 4.44 g | 7% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | ||
| Vitamin A | 35414.4 mcg | 3541% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 1.7 mg | 83% |
| Vitamin B3 (Niacin) | 3.2 mg | 23% |
| Vitamin C | 177.7 mg | 222% |
| Vitamin E | -6.3 mg | -85% |
| Folic Acid (Vitamin B9) | 780.6 mcg | 260% |
| MINERALS | ||
| Calcium | 463.3 mg | 46% |
| Iron | 7.2 mg | 38% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 373.8 mg | 19% |
| Potassium | 1307.4 mg | 37% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पालक की प्यूरी कैसे बनाये रेसिपी | पालक की प्यूरी बनाने की विधि | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for How To Make Spinach Puree and Blanched Spinach in Hindi)
Click here to view How To Make Spinach Puree and Blanched Spinach
