Nutritional Facts of How To Make Spinach Puree and Blanched Spinach, Calories in How To Make Spinach Puree and Blanched Spinach
by Tarla Dalal
This calorie page has been viewed 5 times
| Value per cup | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 9.5 g | 17% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 11.9 g | 48% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 26560.8 mcg | 553% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 1.2 mg | 109% |
| Vitamin B3 (Niacin) | 2.4 mg | 20% |
| Vitamin C | 133.3 mg | 333% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 585.5 mcg | 293% |
| MINERALS | |
|
| Calcium | 347.5 mg | 58% |
| Iron | 5.4 mg | 26% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 280.4 mg | 15% |
| Potassium | 980.6 mg | 21% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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