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Hara Bhara Subz Pulao

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Tarla Dalal

 19 August, 2015

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હરાભરા સબ્જ પુલાવ - ગુજરાતી માં વાંચો (Hara Bhara Subz Pulao in Gujarati)

Table of Content

A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried this zero-oil, nutrient-dense Hara Bhara Subz Pulao, you will not yearn for the traditional, fat-laden dish any more. Serve with Palak Kadhi and Papad ki Churi .
Preparation Time

10 Mins

Cooking Time

10 Mins

Total Time

20 Mins

Makes

4 servings

Ingredients

Main Ingredients

For The Green Paste

For The Garnish

Method
For the green paste
  1. Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.
How to proceed
  1. Heat a pressure cooker on a high flame till it is hot.
  2. Add the cloves, cinnamon, cardamom and bayleaves and dry roast on a slow flame for a few seconds.
  3. Add the onions and dry roast on a slow flame for 30 seconds.
  4. Add the potatoes, green peas, cauliflower, green paste, brown rice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add 3 cups of hot water, mix well and pressure cook for 3 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Serve hot garnished with coriander.

Hara Bhara Subz Pulao recipe Video by Tarla Dalal

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Hara Bhara Subz Pulao recipe with step by step photos

Your Rating*

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g.deepak

April 30, 2020, 8:23 a.m.

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Tarla Dalal

April 30, 2020, 8:23 a.m.

Deepak, glad you liked the pulao recipe.

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n_katira

Oct. 22, 2019, 3:04 p.m.

Vegetables and brown rice cooked without oil? But believe me I tried and my family loved it. The green paste can be made in advance and refrigerated too.

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Lakshmi Babu

June 16, 2016, 10:12 p.m.

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