You are here: Home >  Course  >  Main Course  >  Indian Rice  >  Pulaos  >  Hara Bhara Subz Pulao

Hara Bhara Subz Pulao


by
Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin a, iron etc. And when combined with veggies it makes a wholesome fibre rich meal.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
હરાભરા સબ્જ પુલાવ - ગુજરાતી માં વાંચો (Hara Bhara Subz Pulao in Gujarati) 

Added to 96 cookbooks   This recipe has been viewed 66478 times

A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried this zero-oil, nutrient-dense Hara Bhara Subz Pulao, you will not yearn for the traditional, fat-laden dish any more. Serve with Palak Kadhi and Papad ki Churi .

Add your private note

Hara Bhara Subz Pulao recipe - How to make Hara Bhara Subz Pulao

Tags

PulaosIndian Pressure CookerHealthy Pressure CookerPressure Cooker RicePressure CookerHealthy Heart Rice, Khichdi and BiryaniIron Rich Rice , Pulao & Biryani

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings

Ingredients
1/4 cup finely chopped onions
1/2 cup sliced potatoes
1/2 cup green peas
1 cup cauliflower florets
1 1/4 cups brown rice , soaked and drained
2 cloves (laung / lavang)
50 of cinnamon (dalchini)
2 cardamoms
2 bayleaves
salt to taste

For The Green Paste
2 cups chopped coriander (dhania)
1/4 cup mint leaves (phudina)
1 tbsp freshly grated coconut
1 tbsp beaten rice (poha)
2 green chillies , roughly chopped
1 tsp cumin seeds (jeera)
2 tsp lemon juice
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
For the green paste
    For the green paste
  1. Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.

How to proceed
    How to proceed
  1. Heat a pressure cooker on a high flame till it is hot.
  2. Add the cloves, cinnamon, cardamom and bayleaves and dry roast on a slow flame for a few seconds.
  3. Add the onions and dry roast on a slow flame for 30 seconds.
  4. Add the potatoes, green peas, cauliflower, green paste, brown rice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add 3 cups of hot water, mix well and pressure cook for 3 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Serve hot garnished with coriander.

Hara Bhara Subz Pulao (Zero Oil and Weight Loss Recipe) Video by Tarla Dalal



RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Sprouts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Hara Bhara Subz Pulao
5
 on 19 Oct 19 11:13 AM


Reply
| Hide Replies
Tarla Dalal    Deepak, glad you liked the pulao recipe.
Reply
19 Oct 19 02:03 PM
Hara Bhara Subz Pulao
5
n_katira
 on 06 Feb 14 03:52 PM


Vegetables and brown rice cooked without oil? But believe me I tried and my family loved it. The green paste can be made in advance and refrigerated too.
Reply