Coriander Onion Chutney


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Coriander-Onion Chutney, tamarind and a selection of spices like asafoetida and red chillies add to the pungency, making sure that the coriander-onion chutney really kindles your gastronomic juices.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
कोरियेन्डर- अनियन चटनी - हिन्दी में पढ़ें 

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Both coriander and onion have a strong flavour and aroma, that come together well in this chutney.


Tamarind and a selection of spices like asafoetida and red chillies add to the pungency, making sure that the Coriander Onion Chutney really kindles your gastronomic juices.

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Coriander Onion Chutney recipe - How to make Coriander Onion Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup (14 tbsp )
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Ingredients
1/4 cup chopped coriander (dhania)
1 cup chopped onions
7 tsp oil
1/4 cup urad dal (split black lentils) , soaked for 15 minutes and drained
1/4 tsp asafoetida (hing)
1 tbsp tamarind (imli) pulp
4 whole dry kashmiri red chillies , broken into pieces
salt to taste
1/2 tsp mustard seeds ( rai / sarson)
Method
  1. Heat 6 tsp of oil in a broad non-stick pan, add the urad dal and sauté on a medium flame for 2 to 3 minutes.
  2. Add the onions, asafoetida, tamarind pulp, 2 red chillies and salt and sauté on a medium flame for another 2 minutes. Keep aside to cool slightly.
  3. Add the coriander and blend in a mixer using ¼ cup of water to a coarse paste. Keep aside.
  4. Heat the remaining 1 tsp of oil in a small non-stick pan and add the mustard seeds.
  5. When the seeds crackle, add the remaining red chillies and sauté on a medium flame for a few seconds.
  6. Pour the tempering over the prepared chutney and mix well.
  7. Serve immediately or store refrigerated in an air-tight container and use within a day.
Accompaniments

Cooked Rice Idli 
Dal and Rice Dosa 
Methi Ghavan 
Moong Dal Dosa ( Idlis and Dosas ) 
Nachni Dosa 
Quick Rice Dosa 
Set Dosa, South Indian Set Dosa Recipe 
Vermicelli Nut Idli 

Nutrient values per tbsp
Energy39 cal
Protein0.8 g
Carbohydrates3.4 g
Fiber0.4 g
Fat2.6 g
Cholesterol0 mg
Vitamin A53.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C1.7 mg
Folic Acid4.1 mcg
Calcium10.2 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2 mg
Potassium41.5 mg
Zinc0.1 mg

RECIPE SOURCE : Idlis & DosasBuy this cookbook

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Reviews

Coriander - Onion Chutney
5
 on 19 Aug 14 12:25 PM


Unusual traditional chutney recipe with less of coriander and more of other ingredients. Tastes really good.