Chilli Bean Quesadillas
by Tarla Dalal
Added to 500 cookbooks
This recipe has been viewed 37774 times
Kids love exotic dishes from around the world – and so do we! So, what’s stopping you from preparing these delicious Chilli Bean Quesadillas to enjoy as an evening treat, along with a cup of hot Tea or a Milkshake ? This Mexican treat is not only tasty but also quite satiating.
The filling, made with readily-available ingredients like canned baked beans and cheese, is quick and easy to prepare. You just need a couple of minutes to prepare the Quesidillas with a dough of plain flour and maize flour. You can breeze through the rest of the procedure, and there, your tasty treat will be ready in a jiffy! Serve it immediately on preparation, or the quesadillas will get soggy.
- Combine all the ingredients into a deep bowl and knead into a soft dough using enough water. Keep aside.
- Divide the filling into 4 equal portions. Keep aside.
- Divide the dough into 4 equal portions.
- Roll a portion of the dough into a 175 mm. (7") diameter circle using a little plain flour for rolling.
- Place a portion of the filling on one half of the tortilla and fold it over to make a semi-circle and press it lightly to seal the edges.
- Heat a non-stick tava (griddle) and cook the quesadilla, using a little oil, till it turns golden brown in colour from both the sides.
- Repeat steps 3 to 5 to make 3 more quesadillas.
- Serve immediately.
Nutrient values per quesadilla
|Vitamin A||72.7 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.4 mg|
|Vitamin C||1.5 mg|
|Folic Acid||13.8 mcg|
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