Cauliflower And Green Peas Stuffed Beetroot Wrap Recipe
Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
About Cauliflower And Green Peas Stuffed Beetroot Wrap, Tiffin Treats
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Ingredients
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Methods
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Nutrient values
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Pleasant pink coloured Rotis made of whole wheat flour reinforced with grated beetroot are drizzled with hot-and-sweet sauce and packed with a tasteful cauliflower and green peas stuffing. When rolled up tightly and sealed with a toothpick, the wrap is comfortable to handle, without any stuffing spilling out.
The fact that it stays fresh in the tiffin box for 5 hours makes this super-duper Cauliflower and Green Peas Stuffed Beetroot Wrap a real winner!
Cheesy Thepla Potato Wrap and Masala Bhindi Wrap are other delicious wraps that make a filling tiffin lunch.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
4 wraps
Ingredients
For The Beetroot Roti
- 2 tbsp grated beetroot
- 1/2 cup whole wheat flour (gehun ka atta)
- 1 1/2 tsp oil
- salt to taste
- whole wheat flour (gehun ka atta) for rolling
For The Cauliflower and Green Pea Stuffing
- 1 cup chopped cauliflower
- 1/4 cup green peas
- 1/2 tbsp oil
- 1/2 tsp cumin seeds (jeera)
- a pinch of asafoetida (hing)
- 1/2 tsp ginger-garlic (adrak-lehsun) paste
- salt to taste
- 1/4 tsp turmeric powder (haldi)
- 1/4 tsp chilli powder
- 1 tbsp finely chopped coriander (dhania)
- 1 tsp coriander (dhania) powder
Other Ingredients
- 2 tsp sweet chilli sauce
- oil for cooking
Method
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover the dough with a lid and keep aside for 10 minutes.
- Divide the dough into 4 equal portions.
- Roll a portion of the dough into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook it lightly on a medium flame on both the sides.
- Repeat steps 3 and 4 to make 3 more rotis. Keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida and ginger-garlic paste and sauté on a medium flame for 30 seconds.
- Add the turmeric powder, cauliflower, green peas and salt and mix well. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
- Add the chilli powder, coriander and coriander powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Divide the stuffing into 4 equal portions and keep aside.
- Remember to inform your kids to remove and discard the toothpick before enjoying the wrap.
- Allow the wraps to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.
- Place a bbetroot roti on a clean, dry surface and spread ½ tsp of the hot and sweet chilli sauce evenly over it.
- Place a portion of the stuffing in a single row in the centre of the roti.
- Fold the two opposite ends of the roti over the stuffing.
- Start rolling the roti from one open end over the 2 folded sides.
- Roll the entire roti tightly and seal the wrap from the centre using a wooden toothpick.
- Heat a non-stick tava (griddle), grease the wrap lightly with a little oil and cook on a medium flame for 1 to 2 minutes from both the sides.
- Repeat steps 1 to 6 to make 3 more wraps.
Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 204 Calories |
| Protein | 5.0 g |
| Carbohydrates | 24.3 g |
| Fiber | 2.8 g |
| Fat | 9.6 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
Click here to view Calories for Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats
The Nutrient info is complete
aakansha
Nov. 13, 2020, 10:46 p.m.
can you please share the video of the method of wrapping the roti so neatly as in the picture shown. looks very convenient for the tiffin
Archana M
July 11, 2018, 11:08 a.m.
Very interesting recipe, red beetroot roti, with cauliflower stuffing, makes it tempting. I love the taste of the wrap, with the hot and sweet sauce. This is a big hit with my kids in the tiffin box. Thank you tarlaji for healthy recipe for kids.
