Burrito Bowl


by
Burrito Bowl

5/5 stars  100% LIKED IT    25 REVIEWS ALL GOOD
बरिटो बाउल - हिन्दी में पढ़ें 
બરીટો બોલ ની રેસીપી - ગુજરાતી માં વાંચો 

Added to 295 cookbooks   This recipe has been viewed 85797 times

The Burrito Bowl sounds elaborate, but the fact is that it is not too time-consuming. Moreover, it is a satiating one-dish meal, which is completely worth the effort.

Here, rice is boosted with colourful veggies, ketchup and appropriate seasonings; layered with refried beans, sour cream and uncooked salsa; and finally garnished with cheese and other ingredients; before topping with crushed nacho chips, to make a totally irresistible one dish meal .

Refried beans is a staple accompaniment in Mexican cuisine and is readily available at stores, but making it fresh at home with tomatoes, spring onions and cooked rajma, gives an awesome flavour that beats any packaged option!

Assemble each serving of the Burrito Bowl separately so that everybody gets an equal share of the goodies, and enjoy it immediately upon preparation.

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Burrito Bowl recipe - How to make Burrito Bowl

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Rice
2 1/2 cups cooked long grained rice (basmati)
2 tbsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp dry red chilli flakes (paprika)
1/2 cup sliced onions
3/4 cup chopped capsicum
1/2 cup boiled sweet corn kernels (makai ke dane)
2 tbsp tomato ketchup
salt to taste

For The Refried Beans
1 1/2 cups soaked , boiled and coarsely mashed rajma (kidney beans)
1 tbsp oil
1 tsp finely chopped garlic (lehsun)
2 tsp dry red chilli flakes (paprika)
1/2 cup finely chopped spring onions
1 cup chopped tomatoes
1/4 cup tomato ketchup
1/2 tsp chilli powder , optional
salt to taste

To Be Mixed Into Sour Cream
1 cup hung curds (chakka dahi)
2 tsp lemon juice
salt and to taste

For The Uncooked Salsa
1 cup finely chopped tomatoes
1/2 cup finely chopped onions
1 tsp dry red chilli flakes (paprika)
1 tbsp finely chopped coriander (dhania) , optional
salt to taste

Other Ingredients
2 tbsp finely chopped spring onions
4 tbsp grated processed cheese
1 cup coarsely crushed corn chips
Method
For the rice

    For the rice
  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the chilli flakes and onions and sauté on a medium flame for 1 minute.
  3. Add the capsicum and sauté on a medium flame for 1 minute.
  4. Add the corn and sauté on a medium flame for a few seconds.
  5. Add the rice, tomato ketchup and salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

For the refried beans

    For the refried beans
  1. Heat the oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
  2. Add the spring onion and sauté on a medium flame for 1 minute.
  3. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while mashing them slightly with the back of the spoon.
  4. Add the tomato ketchup, rajma, chilli powder, salt and 1 tbsp of water, mix wel land cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

For the uncooked salsa

    For the uncooked salsa
  1. Combine all the ingredients in a deep bowl and mix well while mashing it with a back of a spoon. Keep aside.

How to proceed

    How to proceed
  1. Divide the rice into 4 equal portions. Keep aside.
  2. Divide the refried beans into 4 equal portions. Keep aside.
  3. Divide the sour cream into 4 equal portions. Keep aside.
  4. Divide the uncooked salsa into 4 equal portions. Keep aside.
  5. Just before serving, take a big serving bowl, place a portion of the rice and press it lightly using the back of a spoon.
  6. Top it with a portion of the refried beans and again press it lightly with the back of a spoon.
  7. Put a portion of the sour cream and spread it evenly using the back of a spoon.
  8. Spread a portion of the uncooked salsa and spread it evenly.
  9. Finally sprinkle ½ tbsp of spring onion whites and greens evenly over it, 1 tbsp grated cheese and ¼ cup coarsely crushed nacho chips.
  10. Repeat steps 5 to 9 to make 3 more servings.
  11. Serve immediately.

Nutrient values per serving
Energy950 cal
Protein24.4 g
Carbohydrates133.5 g
Fiber8.7 g
Fat34.6 g
Cholesterol0 mg
Vitamin A868.5 mcg
Vitamin B10.4 mg
Vitamin B20.3 mg
Vitamin B33.4 mg
Vitamin C63.8 mg
Folic Acid47.1 mcg
Calcium402.8 mg
Iron3.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium279.5 mg
Potassium347.2 mg
Zinc2.4 mg

RECIPE SOURCE : Mexican CookingBuy this cookbook

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Reviews

Burrito Bowl
5
 on 09 Oct 18 08:37 PM


really it''s a very yummy one meal,i tried it several times n always satisfied.tarlaji is always in my heart as I follow her recipe since 1982.
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Tarla Dalal    Hi pragna, Delighted to know you loved the recipe. Thank you so much for your kind words. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
11 Oct 18 08:56 AM
Burrito Bowl
5
 on 28 Sep 18 10:14 AM


Please send this recipe without beans &only corn Also Jain ingredients
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Tarla Dalal    Hi Hemal, You can skip adding onions, spring onions and whatever you do not prefer eating. Here is a recipe for uncooked salsa https://www.tarladalal.com/Uncooked-Salsa-Jain-Salsa-8655r
Reply
28 Sep 18 01:47 PM
Burrito Bowl
5
 on 31 Jul 18 06:54 PM


very easy and wonderful recipe … I have just added pisa jeera in the rajma and added the semi boiled corn , capsicum etc. separately for the crunchy taste … have also noticed that adding pizza hut flavorings ( oregano etc. ) in the raw salsa helps
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Tarla Dalal    Hi Anshika, Your suggestions and innovation sound amazing. Do try more and more recipes from our website and share with us your feedback. Happy Cooking!
Reply
01 Aug 18 09:11 AM
Burrito Bowl
5
 on 11 Jul 18 11:24 AM


superb receipe... I made it once and it was loved by all... second time I added my variations to use left over vegetables... and it was a blast too... thank you for such recipes...
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Tarla Dalal    Hi We are delighted you loved the Burrito Bowl recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!!
Reply
11 Jul 18 02:01 PM
Burrito Bowl
5
 on 19 Jun 18 09:39 AM


I tried this receipe, and I can''t believe It bacame my signature dish.simply amazing, mouth watering and toooo delicious.A complete package.It is the most favorite dish of my kids.. please keep posting such receipes..thx
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Tarla Dalal    Hi Parul, That''s amazing! Happy to know you liked the recipe. Please keep posting your thoughts and feedback and review recipes you have tried. Happy Cooking!
Reply
19 Jun 18 11:09 AM
Burrito Bowl
5
 on 18 Jun 18 09:56 PM


This recipe came out to be sooo amazing!! Kids loved it.. And so did all family members. Got lots of credit.. Thanks to your recipe.
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Tarla Dalal    We are delighted to know you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have tried. Happy Cooking!
Reply
19 Jun 18 11:10 AM
Burrito Bowl
5
 on 10 May 18 07:54 PM


Simply delicious... literally simple & quick & too yummy. All in one meal.
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Tarla Dalal    Hi Vibha, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
11 May 18 09:32 AM
Burrito Bowl
5
 on 21 Apr 18 12:37 AM


simply love it.turn out to be mouthwathering one meal dish
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Tarla Dalal    Hi Shweta, Happy to know you liked the recipe. Do try our other recipes and give us your feedback.
Reply
23 Apr 18 09:48 AM
Burrito Bowl
5
 on 18 Dec 17 07:48 PM


Excellent, healthy and nutritious Liked by all family members
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Tarla Dalal    Hello, Thank you so much for your kind words. We are so glad that you and your family liked our recipe. Do try our other recipes and give us your feedback.
Reply
23 Apr 18 09:49 AM
Burrito Bowl
5
 on 13 Oct 17 05:43 PM


To day i want to try this so i want to know how much time curd should hung to get appropriate hung curd.
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Tarla Dalal    Hi, Hung the curd for atleast 1 hour.
Reply
14 Oct 17 08:29 AM
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