Burrito Bowl


by
Burrito Bowl

5/5 stars  100% LIKED IT    39 REVIEWS ALL GOOD
बरिटो बाउल - हिन्दी में पढ़ें (Burrito Bowl in Hindi) 
બરીટો બોલ ની રેસીપી - ગુજરાતી માં વાંચો (Burrito Bowl in Gujarati) 

Added to 343 cookbooks   This recipe has been viewed 171617 times

The Burrito Bowl sounds elaborate, but the fact is that it is not too time-consuming. Moreover, it is a satiating one-dish meal, which is completely worth the effort.

Here, rice is boosted with colourful veggies, ketchup and appropriate seasonings; layered with refried beans, sour cream and uncooked salsa; and finally garnished with cheese and other ingredients; before topping with crushed nacho chips, to make a totally irresistible one dish meal .

Refried beans is a staple accompaniment in Mexican cuisine and is readily available at stores, but making it fresh at home with tomatoes, spring onions and cooked rajma, gives an awesome flavour that beats any packaged option!

Assemble each serving of the Burrito Bowl separately so that everybody gets an equal share of the goodies, and enjoy it immediately upon preparation.

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Burrito Bowl recipe - How to make Burrito Bowl

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Rice
2 1/2 cups cooked long grained rice (basmati)
2 tbsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp dry red chilli flakes (paprika)
1/2 cup sliced onions
3/4 cup chopped capsicum
1/2 cup boiled sweet corn kernels (makai ke dane)
2 tbsp tomato ketchup
salt to taste

For The Refried Beans
1 1/2 cups soaked , boiled and coarsely mashed rajma (kidney beans)
1 tbsp oil
1 tsp finely chopped garlic (lehsun)
2 tsp dry red chilli flakes (paprika)
1/2 cup finely chopped spring onions
1 cup chopped tomatoes
1/4 cup tomato ketchup
1/2 tsp chilli powder , optional
salt to taste

To Be Mixed Into Sour Cream
1 cup hung curds (chakka dahi)
2 tsp lemon juice
salt and to taste

For The Uncooked Salsa
1 cup finely chopped tomatoes
1/2 cup finely chopped onions
1 tsp dry red chilli flakes (paprika)
1 tbsp finely chopped coriander (dhania) , optional
salt to taste

Other Ingredients
2 tbsp finely chopped spring onions
4 tbsp grated processed cheese
1 cup coarsely crushed corn chips
Method
For the rice

    For the rice
  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the chilli flakes and onions and sauté on a medium flame for 1 minute.
  3. Add the capsicum and sauté on a medium flame for 1 minute.
  4. Add the corn and sauté on a medium flame for a few seconds.
  5. Add the rice, tomato ketchup and salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

For the refried beans

    For the refried beans
  1. Heat the oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
  2. Add the spring onion and sauté on a medium flame for 1 minute.
  3. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while mashing them slightly with the back of the spoon.
  4. Add the tomato ketchup, rajma, chilli powder, salt and 1 tbsp of water, mix wel land cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

For the uncooked salsa

    For the uncooked salsa
  1. Combine all the ingredients in a deep bowl and mix well while mashing it with a back of a spoon. Keep aside.

How to proceed

    How to proceed
  1. Divide the rice into 4 equal portions. Keep aside.
  2. Divide the refried beans into 4 equal portions. Keep aside.
  3. Divide the sour cream into 4 equal portions. Keep aside.
  4. Divide the uncooked salsa into 4 equal portions. Keep aside.
  5. Just before serving, take a big serving bowl, place a portion of the rice and press it lightly using the back of a spoon.
  6. Top it with a portion of the refried beans and again press it lightly with the back of a spoon.
  7. Put a portion of the sour cream and spread it evenly using the back of a spoon.
  8. Spread a portion of the uncooked salsa and spread it evenly.
  9. Finally sprinkle ½ tbsp of spring onion whites and greens evenly over it, 1 tbsp grated cheese and ¼ cup coarsely crushed nacho chips.
  10. Repeat steps 5 to 9 to make 3 more servings.
  11. Serve immediately.

Burrito Bowl Video by Tarla Dalal


Nutrient values per serving
Energy950 cal
Protein24.4 g
Carbohydrates133.5 g
Fiber8.7 g
Fat34.6 g
Cholesterol0 mg
Vitamin A868.5 mcg
Vitamin B10.4 mg
Vitamin B20.3 mg
Vitamin B33.4 mg
Vitamin C63.8 mg
Folic Acid47.1 mcg
Calcium402.8 mg
Iron3.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium279.5 mg
Potassium347.2 mg
Zinc2.4 mg

RECIPE SOURCE : Mexican CookingBuy this cookbook
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Reviews

Burrito Bowl
5
 on 29 May 20 10:39 PM


Great recipe! What is an alternate to rajma?
| Hide Replies
Tarla Dalal    Hi, Rajma is the main ingredient and important for making burrito bowl.
Reply
30 May 20 01:47 PM
Burrito Bowl
5
 on 28 May 20 12:59 PM


Hello! Thank you for sharing this recipe. It was easy to comprehend and cook. My family lived it. Regards!
| Hide Replies
Tarla Dalal    hi Samta , Thank you very much. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 May 20 03:43 PM
Burrito Bowl
5
 on 18 May 20 03:05 PM


great recipe
| Hide Replies
Tarla Dalal    Hi, Thank you very much happy to know you have liked the recipe. Do try more and more recipes and give us your feedback. Happy Cooking !!
Reply
20 May 20 03:32 PM
Burrito Bowl
5
 on 16 May 20 05:39 PM


Very well explained, simple, mouth watering and easy to make. Appreciate the pictures and steps.
Burrito Bowl
5
 on 12 May 20 08:26 PM


Very easy and delicious recipe
Burrito Bowl
5
 on 10 May 20 06:44 PM


It was nice
| Hide Replies
Tarla Dalal    hi, Thank you very much. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
11 May 20 12:53 AM
Burrito Bowl
5
 on 06 May 20 08:50 PM


How to make sour cream ?
Burrito Bowl
5
 on 02 May 20 01:57 PM


I tried this recipe for the first time during lockdown and my complete family loved it including my 4 years old son and best part it''s complete healthy meal.
| Hide Replies
Tarla Dalal    Hi, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
05 May 20 02:20 AM
Burrito Bowl
5
 on 01 May 20 02:17 PM


The recipe is too simple n delicious n quite filling..it''s superb
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Tarla Dalal    Puja, thanks for the feedback.
Reply
01 May 20 03:52 PM
Burrito Bowl
5
 on 28 Apr 20 08:41 PM


All proportions are perfect. Prepared this dish while in lockdown as it is my husband’s favourite 😊. This was my first try with my son’s help. But it was just wonderful . I used Cornito chips for topping.
| Hide Replies
Tarla Dalal    Thank you for your feedback. Happy cooking.!
Reply
29 Apr 20 01:37 AM
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