Black Grapes and Curd Smoothie


by
Calcium and protein rich, My Fair Lady is a blend of black grapes, curds and milk.


Added to 47 cookbooks   This recipe has been viewed 7197 times

Black Grapes and Curd Smoothie, this magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too.

You can try this soothing drink for a warm afternoon to chase the acidity away.

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Black Grapes and Curd Smoothie recipe - How to make Black Grapes and Curd Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients

For Black Grapes and Curd Smoothie
1/2 cup black grapes
1/2 cup curd (dahi)
1/2 cup milk
crushed ice to serve
Method
    Method
  1. To make the recipe for black grapes and curd smoothie, blend all the ingredients together in a liquidiser, adding some water if the mixture is too thick.
  2. Serve the black grapes and curd smoothie chilled with crushed ice.

Nutrient values (Abbrv) per serving
Energy234 cal
Protein8.6 g
Carbohydrates10 g
Fiber0 g
Fat13 g
Cholesterol32 mg
Sodium38 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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