Baby Corn and Paneer Jalfrazie
by Tarla Dalal
Added to 208 cookbooks
This recipe has been viewed 112756 times
Lose yourself in this exciting preparation of baby corn and paneer tossed in a traditional jalfrazie gravy. This vibrant gravy, which features tomatoes in myriad forms like puree and ketchup, capsicums and spring onions, together with appropriate spice powders, is a delight to behold and devour. Make sure you serve the Baby Corn and Paneer Jalfrazie immediately, to enjoy the varied textures of the ingredients just as they should be... the crunch of capsicums, the succulence of paneer and the mealy bites of baby corn!
- Heat the oil in a wok/kadhai, add the spring onion whites and sauté on a medium flame for 1 minute.
- Add the green, red and yellow capsicum and sauté on a medium flame for 2 to 3 minutes, till the capsicum turn a little soft.
- Add the baby corn, turmeric powder, chilli powder, coriander-cumin seed powder, tomatoes, tomato ketchup, tomato purée, mix well and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the paneer, garam masala, vinegar, sugar and salt, mix well and cook on a medium flame for 1 minute.
- Add the spring onion greens and a little water, mix well and cook on a medium flame for 1 more minute.
- Serve immediately garnished with spring onion greens.
Nutrient values per serving
|Vitamin A||722.7 mcg|
|Vitamin B1||-0.5 mg|
|Vitamin B2||-0.6 mg|
|Vitamin B3||-0.4 mg|
|Vitamin C||49.9 mg|
|Folic Acid||31 mcg|
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