Baby Corn and Paneer Jalfrazie

Baby Corn and Paneer Jalfrazie

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Lose yourself in this exciting preparation of baby corn and paneer tossed in a traditional jalfrazie gravy. This vibrant gravy, which features tomatoes in myriad forms like puree and ketchup, capsicums and spring onions, together with appropriate spice powders, is a delight to behold and devour. Make sure you serve the Baby Corn and Paneer Jalfrazie immediately, to enjoy the varied textures of the ingredients just as they should be... the crunch of capsicums, the succulence of paneer and the mealy bites of baby corn!

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Baby Corn and Paneer Jalfrazie recipe - How to make Baby Corn and Paneer Jalfrazie

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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3/4 cup baby corn , cut into 4 lengthwise and blanched
1 cup paneer (cottage cheese) , cut into 25 mm. (1") strips
1/4 cup thinly sliced spring onions whites
1/4 cup thinly sliced green capsicum
1/4 cup thinly sliced yellow capsicum
1/4 cup thinly sliced red capsicum
2 tbsp oil
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 cup thinly sliced tomatoes
2 tbsp tomato ketchup
2 tbsp tomato puree
1/4 tsp garam masala (optional)
1 tsp vinegar
1/4 tsp sugar
salt to taste
2 tbsp finely chopped spring onion greens

For The Garnish
1 tbsp finely chopped spring onion greens
  1. Heat the oil in a wok/kadhai, add the spring onion whites and sauté on a medium flame for 1 minute.
  2. Add the green, red and yellow capsicum and sauté on a medium flame for 2 to 3 minutes, till the capsicum turn a little soft.
  3. Add the baby corn, turmeric powder, chilli powder, coriander-cumin seed powder, tomatoes, tomato ketchup, tomato purée, mix well and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the paneer, garam masala, vinegar, sugar and salt, mix well and cook on a medium flame for 1 minute.
  5. Add the spring onion greens and a little water, mix well and cook on a medium flame for 1 more minute.
  6. Serve immediately garnished with spring onion greens.

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Nutrient values per serving
Energy427 cal
Protein13.8 g
Carbohydrates26.1 g
Fiber2.9 g
Fat31.3 g
Cholesterol0 mg
Vitamin A722.7 mcg
Vitamin B1-0.5 mg
Vitamin B2-0.6 mg
Vitamin B3-0.4 mg
Vitamin C49.9 mg
Folic Acid31 mcg
Calcium375.2 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium164.8 mg
Potassium199.2 mg
Zinc0.3 mg

RECIPE SOURCE : Punjabi SubzisBuy this cookbook

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Baby Corn and Paneer Jalfrazie
 on 21 Mar 18 10:52 AM

I want to know whether ketchups available in markets are healthy or unhealthy? can one use them regularly ?
Baby Corn and Paneer Jalfrazie
 on 12 Mar 18 12:45 PM

i almost tried all ur recipes... test is really great... healthy... n ur technique is verry uniqe... i just love the way of ur cooking... verry easy n testy recipes... thank u for shearing...
Baby Corn and Paneer Jalfrazie
 on 03 Nov 15 05:22 PM

BAby corn and paneer jalfrazie.. a great combination of vegetables.. with saucy chatpata taste.. Little to be careful.. once the paneer is added.. to the subzi.. I loved this subzi just like that..
Baby Corn and Paneer Jalfrazie
 on 04 Sep 15 05:41 AM

Love this recipe. what can be used as an alternate for onions
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Tarla Dalal    Thanks. Please continue to review recipes which you have made and loved from It will help thousands of food lovers to try the recipe based on your review.
04 Sep 15 09:17 AM
Baby Corn and Paneer Jalfrazie
 on 27 Oct 13 09:52 PM

Absolutely delicious! Lovely tangy sauce, which went well with the peppers and nice aroma from the spices.