Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )

by Tarla Dalal

Stuffed Cauliflower Pancakes, low fat paneer and cauliflower mixture in whole wheat and plain flour pancakes.

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Stuffed cauliflower pancakes, yummy…is all you will say as you enjoy this low calorie, wholesome wheat flour pancake filled with cauliflower mozzarella cheese filling. An ideal snack for evenings

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Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy ) recipe - How to make Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 6Makes 6 stuffed pancakes
Show me for stuffed pancakes

Ingredients

To Be Mixed Into A Smooth Batter
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup cornflour
1/4 cup low-fat milk (99.7% fat-free)
salt to taste

For The Cauliflower Stuffing
2 tsp oil
2 tsp finely chopped green chillies
1 tsp grated ginger (adrak)
1/2 cup finely chopped onions
1 1/2 cups grated cauliflower
1/2 cup grated low-fat paneer (cottage cheese)
1/2 tsp turmeric powder (haldi)
salt to taste
4 tbsp finely chopped coriander (dhania)

Method

For the batter

Combine all the ingredients in a bowl along with 1/2 cup of water and mix well to make a smooth batter. Keep aside.

For the cauliflower stuffing

Heat oil in a small non-stck kadhai, add the green chillies, ginger and onions and saute on a medium flame for 2 to 3 minutes.
Add the cauliflower, sprinkle a little water and saute on a slow flame for 3 to 4 minutes or till the cauliflower is cooked.
Add the paneer, turmeric powder, salt and corriander, mix well and cook on a slow flame for 2 minutes, while stirring gently.

How to proceed

Heat a non-stick pan, pour a ladleful of the batter and tilt the pan around quickly so that the batter coats the pan evenly.
Cook the pancake on both the sides using ¼ tsp of oil for 30 seconds approximately.
Remove the pancake on a plate and spread ¼th of the stuffing on one edge.
Fold the pancake to make a semi-circle and press it lightly.
Repeat with the remaining ingredients to make 3 more stuffed pancakes. Serve immediately.