Somu Desai The Da Book
by Foodie #655130
51 recipes


diet food Somu Desai

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Recipe# 39641
21 Sep 23
This original Tarla Dalal recipe can be viewed for free
Lettuce and Cauliflower Soup 
by Tarla Dalal
lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | with 25 amazing images. To make lettuce and cauliflower soup, you will ne ....
Recipe# 3570
22 Feb 21
This original Tarla Dalal recipe can be viewed for free
Low Calorie Dal Makhani 
by Tarla Dalal
low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani | with 20 amazing images. low calorie dal makhani without cream and butter. We have made this a
Recipe# 33249
30 Mar 21
This original Tarla Dalal recipe can be viewed for free
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe# 7436
23 Jan 24
This original Tarla Dalal recipe can be viewed for free
Moong Soup by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Recipe# 33259
12 Mar 09
This original Tarla Dalal recipe can be viewed for free
Nariyal Chane Ke Parathe, Protein Rich Recipe by Tarla Dalal
Nariyal chane ke parathe, not one, but both ingredients are rich sources of proteins! What more do I need to say about this recipe! Seemingly common spices come together in the right proportions to add zing and zest to this recipe, totally transforming the otherwise bland base ingredients like chick ....
Recipe# 22178
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Recipe# 4804
14 Jun 14
This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Recipe# 33227
13 May 23
This original Tarla Dalal recipe can be viewed for free
Paneer and Corn Quesadilla 
by Tarla Dalal
paneer and corn quesadilla recipe | Mexican paneer and corn quesadilla | paneer quesadilla | with 35 amazing images. One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a b ....
Recipe# 3559
13 Aug 22
This original Tarla Dalal recipe can be viewed for free
Paneer Tikka Roll by Tarla Dalal
paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with amazing images. paneer tikka roll recipe | pa ....
Recipe# 4632
24 Sep 22
This original Tarla Dalal recipe can be viewed for free
Paneer, Bean Sprouts and Spring Onion Soup by Tarla Dalal
paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with 33 amazing images. paneer bean sprouts and spring onion soup re ....
Recipe# 22448
28 Nov 22
This original Tarla Dalal recipe can be viewed for free
Peanut Tikki, Groundnut Tikkis 
by Tarla Dalal
peanut tikki recipe | groundnut tikkis | healthy peanut veg tikki | with 19 amazing images. Unique peanut tikki is so delicious and healthy to serve as a snack. Learn how to make
Recipe# 40109
08 Jun 22
This original Tarla Dalal recipe can be viewed for free
Pre-workout Smoothie for Runners and Triathletes by Tarla Dalal
pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with 17 amazi ....
Recipe# 33258
12 Mar 09
This original Tarla Dalal recipe can be viewed for free
Protein Cup Cakes, Protein Rich Recipe by Tarla Dalal
Protein cup cakes, one need to have short and frequent meals while pregnant to provide a constant source of energy and nutrients, these protein cup cakes are just right to do so. Add peanuts if you wish to increase the protein content further.
Recipe# 32987
11 Nov 21
This original Tarla Dalal recipe can be viewed for free
Pumpkin Soup, Low Calorie Soup 
by Tarla Dalal
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Recipe# 4617
31 Jan 24
This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Broth Soup, Healthy Clear Indian Soup by Tarla Dalal
quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | with 24 amazing images. quick vegetable broth provides lots of energy and nutrients while also being ....
Recipe# 30813
16 May 12
This original Tarla Dalal recipe can be viewed for free
Rajma Spinach Cheese Paratha 
by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
Recipe# 1271
03 Jun 21
This original Tarla Dalal recipe can be viewed for free
Refried Beans, Mexican Veg Refried Beans by Tarla Dalal
refried beans recipe | Mexican veg refried beans | Indian style healthy Mexican refried kidney beans | pressure cooker rajma | with 29 amazing images. refried beans reci ....
Recipe# 35068
30 May 20
This original Tarla Dalal recipe can be viewed for free
Rice And Soya Paratha ( Protein Rich Recipe ) by Tarla Dalal
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
Recipe# 33241
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Soya Vegetable Medley, Protein Rich Recipes by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
Recipe# 39120
25 Jun 14
This original Tarla Dalal recipe can be viewed for free
Spicy Salsa Bean Soup by Tarla Dalal
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
Recipe# 4624
28 Dec 23
This original Tarla Dalal recipe can be viewed for free
Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup by Tarla Dalal
spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss | with 26 amazing images. spicy stir ....
Recipe# 728
09 Mar 20
This original Tarla Dalal recipe can be viewed for free
Spinach and Corn Salad in Mayo Cheese Dressing by Tarla Dalal
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold. The dressing, of cream, cheese and mayonnaise, adds ....
Recipe# 3528
10 Oct 20
This original Tarla Dalal recipe can be viewed for free
Tom Yum Soup, Healthy Veg Tom Yum Soup Recipe by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible. Diabetic friendly
Recipe# 40134
05 Apr 19
This original Tarla Dalal recipe can be viewed for free
Whole Masoor Salad by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
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