Somu Desai The Da Book
by Foodie #655130
51 recipes
Recipe# 39647
10 Oct 14
Whole Wheat Spaghetti in Spinach Sauce by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Recipe #39647
Whole Wheat Spaghetti in Spinach Sauce
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Recipe# 40134
05 Apr 19
Whole Masoor Salad by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies.
A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Recipe #40134
Whole Masoor Salad
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Recipe# 3528
10 Oct 20
Tom Yum Soup, Healthy Veg Tom Yum Soup Recipe by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible.
Diabetic friendly
Recipe #3528
Tom Yum Soup, Healthy Veg Tom Yum Soup Recipe
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Recipe# 728
09 Mar 20
Spinach and Corn Salad in Mayo Cheese Dressing by Tarla Dalal
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold.
The dressing, of cream, cheese and mayonnaise, adds ....
Recipe #728
Spinach and Corn Salad in Mayo Cheese Dressing
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Recipe# 4624
28 Dec 23
Recipe #4624
Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup
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Recipe# 39120
25 Jun 14
Spicy Salsa Bean Soup by Tarla Dalal
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
Recipe #39120
Spicy Salsa Bean Soup
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Recipe# 33241
19 Aug 19
Soya Vegetable Medley, Protein Rich Recipes by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
Recipe #33241
Soya Vegetable Medley, Protein Rich Recipes
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Recipe# 35068
30 May 20
Rice And Soya Paratha ( Protein Rich Recipe ) by Tarla Dalal
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
Recipe #35068
Rice And Soya Paratha ( Protein Rich Recipe )
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Recipe# 1271
03 Jun 21
Refried Beans, Mexican Veg Refried Beans by Tarla Dalal
refried beans recipe |
Mexican veg refried beans |
Indian style healthy Mexican refried kidney beans |
pressure cooker rajma | with 29 amazing images.
refried beans reci ....
Recipe #1271
Refried Beans, Mexican Veg Refried Beans
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Recipe# 30813
16 May 12
Rajma Spinach Cheese Paratha by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
Recipe #30813
Rajma Spinach Cheese Paratha
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Recipe# 4617
31 Jan 24
Recipe #4617
Quick Vegetable Broth Soup, Healthy Clear Indian Soup
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Recipe# 32987
11 Nov 21
Pumpkin Soup, Low Calorie Soup by Tarla Dalal
pumpkin soup |
kaddu ka soup |
bhopla soup |
Indian pumpkin soup |
low calorie pumpkin soup | with 15 amazing images.
This
Indian pumpkin soup ....
Recipe #32987
Pumpkin Soup, Low Calorie Soup
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Recipe# 33258
12 Mar 09
Protein Cup Cakes, Protein Rich Recipe by Tarla Dalal
Protein cup cakes, one need to have short and frequent meals while pregnant to provide a constant source of energy and nutrients, these protein cup cakes are just right to do so. Add peanuts if you wish to increase the protein content further.
Recipe #33258
Protein Cup Cakes, Protein Rich Recipe
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Recipe# 40109
08 Jun 22
Pre-workout Smoothie for Runners and Triathletes by Tarla Dalal
pre workout smoothie recipe |
Indian pre workout smoothie for weight loss |
healthy pre workout smoothie for athletes |
post workout green smoothie with apples, carrot, spinach | with 17 amazi ....
Recipe #40109
Pre-workout Smoothie for Runners and Triathletes
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Recipe# 22448
28 Nov 22
Peanut Tikki, Groundnut Tikkis by Tarla Dalal
peanut tikki recipe |
groundnut tikkis |
healthy peanut veg tikki | with 19 amazing images.
Unique
peanut tikki is so delicious and healthy to serve as a snack. Learn how to make
Recipe #22448
Peanut Tikki, Groundnut Tikkis
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Recipe# 4632
24 Sep 22
Paneer, Bean Sprouts and Spring Onion Soup by Tarla Dalal
paneer bean sprouts and spring onion soup recipe |
paneer vegetable soup |
healthy Indian cottage cheese soup with vegetables | with 33 amazing images.
paneer bean sprouts and spring onion soup re ....
Recipe #4632
Paneer, Bean Sprouts and Spring Onion Soup
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Recipe# 3559
13 Aug 22
Paneer Tikka Roll by Tarla Dalal
paneer tikka roll recipe |
paneer tikka frankie recipe |
paneer roll recipe |
paneer wrap | with amazing images.
paneer tikka roll recipe |
pa ....
Recipe #3559
Paneer Tikka Roll
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Recipe# 33227
13 May 23
Paneer and Corn Quesadilla by Tarla Dalal
paneer and corn quesadilla recipe |
Mexican paneer and corn quesadilla |
paneer quesadilla | with 35 amazing images.
One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a b ....
Recipe #33227
Paneer and Corn Quesadilla
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Recipe# 4804
14 Jun 14
Recipe #4804
Palak Toovar Dal ( Calcium Rich Recipe)
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Recipe# 22178
23 Mar 13
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Recipe #22178
Palak Kadhi
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Recipe# 33259
12 Mar 09
Nariyal Chane Ke Parathe, Protein Rich Recipe by Tarla Dalal
Nariyal chane ke parathe, not one, but both ingredients are rich sources of proteins! What more do I need to say about this recipe! Seemingly common spices come together in the right proportions to add zing and zest to this recipe, totally transforming the otherwise bland base ingredients like chick ....
Recipe #33259
Nariyal Chane Ke Parathe, Protein Rich Recipe
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Recipe# 7436
23 Jan 24
Moong Soup by Tarla Dalal
moong soup recipe |
whole green moong dal soup |
healthy diabetic moong soup | with 15 amazing images
This old-fashioned
moong soup recipe is sure to bring back memories of momma’s loving c ....
Recipe #7436
Moong Soup
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Recipe# 3570
22 Feb 21
Low Calorie Dal Makhani by Tarla Dalal
low calorie dal makhani recipe |
low fat dal makhani |
healthy low cal dal makhani | with 20 amazing images.
low calorie dal makhani without cream and butter. We have made this a
Recipe #3570
Low Calorie Dal Makhani
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Soya
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