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89 tofu recipes


Last Updated : Nov 22,2023




टोफू रेसिपी - हिन्दी में पढ़ें (tofu recipes in Hindi)
ટોફુ રેસીપી - ગુજરાતી માં વાંચો (tofu recipes in Gujarati)
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Recipe# 37433
04 Oct 12

 by Jaya Chari
No reviews
A great one pot meal that is not only filling but satisfying. It is simple to make but packs a great punch of taste. Great when you are under weather to open up those sinuses.
Peach Strawberry Upside Down Cake
Recipe# 34092
28 Jan 11

 
by Palak Rajput
No reviews
Peach Strawberry Upside Down Cake, Vanilla sponge baked with the topping of peach and strawberries.
Phadthai Noodles ( Exotic Diabetic Recipe )
Recipe# 33766
20 Aug 10

 by Tarla Dalal
No reviews
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
Radish Tofu Parathas
Recipe# 22406
26 Nov 07

 by Tarla Dalal
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the st ....
Recipe# 16518
19 Sep 06

 
by neeru54agarwal
No reviews
Soya chana dal kebabs is a delicious and healthy preparation of soya beans and chana dal.
Recipe# 16138
23 Oct 18

 by varsha_bachulal
No reviews
Tips
1) tofu should not be marinated more > 24 hours as its highly perishable
2) this is a great healthy snack for afternoon and easy to make for mums!
3) feel free to marinate tofu in jaggery mixture if your child have better feel for sweet stuff.
4) party time snack which will keep you ....
Recipe# 15952
08 Jul 02

 by anitacf160
No reviews
Enjoy this tempting vegetarian soya ke seekh recipe with green chutneys and onion rings as starter. The soya granules based seekh kebab is created with a judicious blend of ginger garlic, onion and spice powders and then roasted on a non stick pan with little oil. A delicious grilled starter or snac ....
Recipe# 33819
25 Nov 10

 by Palak Rajput
No reviews
Nice crunchy stir fry preparation which is easy and quick to make.
Spicy Pineapple and Tofu Pizza
Recipe# 41663
20 Jun 19

 
by Tarla Dalal
Enjoy the jazzy flavour of Oriental cuisine in this unique sweet and spicy pizza. This amazing pizza is topped with sweet and juicy pineapples, spruced up with a sprinkling of peppy herbs and spice powders. A tongue-tickling mix of cubed tofu and soy sauce boosts the taste of the pizza and also ....
Spinach and Tofu Dip
Recipe# 22716
04 Feb 15

 by Tarla Dalal
No reviews
The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind ....
Stir-Fried Vegetable Parathas
Recipe# 22407
26 Nov 07

 
by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Stuffed Capsicum in Tomato Gravy
Recipe# 22416
26 Nov 07

 
by Tarla Dalal
No reviews
This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....
Subzi Tofu Parathas
Recipe# 22410
26 Nov 07

 by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
Recipe# 16080
31 Jan 03

 
by deeparah
Super moist tofu carrot cake is truly an awesome cake recipe with carrots and drained pineapple added to the dry cake mix and then baked till soft and done.
Recipe# 13435
25 Mar 01

 
by anupama_nagaraj
No reviews
Healthful and delicious soy recipe, soya surprise is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, masalas and orange squash to prepare an amazing culinary surprise, Soya surprise.
Tangy Tom Yum Soup
Recipe# 36165
12 Feb 12

 by Tasty Tongues
No reviews
Tom Yum Soup is hot and sour soup from Thai Cuisine. This vegetarian version is also delectable. Nothing beats a hot bowl of soup in winter.
Thai Green Curry Veg Soup
Recipe# 4621
11 May 24

 
by Tarla Dalal
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with 27 amazing images. Thai green curry veg soup is a tantalizing blend ....
Thai Mushrooms and Spinach Clear Soup
Recipe# 33961
11 Jun 12

 by Tarla Dalal
No reviews
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin clear soup is well-endowed with taste as well as therapeutic properties-especially if you have a cold or a sore throat. Soya sauce, garlic, and pepper add a nice tarty flavour making it ....
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe
Recipe# 33672
20 Aug 08

 by Tarla Dalal
No reviews
Who can say no to Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic? Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
Thai Stir-Fried Noodles with Tofu
Recipe# 469
26 Nov 13

 
by Tarla Dalal
No reviews
Noodles, stir-fried with tofu and bean sprouts accompanied by a soya sauce.
Thai Vegetable Soup
Recipe# 6164
23 Nov 23

 by Tarla Dalal
Thai vegetable soup recipe | Thai vegetarian soup | healthy Thai vegetable soup made with Thai veg stock | with 25 amazing images. Thai vegetable soup is a healthy
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