Oats Upma

by shalinivenkatesh

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Healthy alternative to rava upma for a delicious breakfast!

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Oats Upma recipe - How to make Oats Upma

Breakfast Upma, Poha

Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 4Makes 4 servings

Ingredients

1 cup quick cooking rolled oats
1/2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/2 tsp split black gram
5 curry leaves (kadi patta)
1 onion , diced
1 tbsp diced carrot
1 tbsp green peas
1 tbsp diced capsicum
1 tsp chopped ginger (adrak)
2 slit green chillies
a pinch of turmeric powder (haldi)
1/2 tsp red chilli powder
salt to taste
1 tsp ghee

Method

Boil 1 3/4 cups of water in a deep pan and keep aside.
Heat the oil in a kadhai and add the mustard seeds.
When the seeds crackle, add the urad dal, cumin seeds, curry leaves, onions,green chillies, ginger and vegetables and sauté on a medium flame till the onions turn translucent.
Add the oats, turmeric powder, chilli powder and salt and sauté on a slow flame for another 3 to 4 minutes.
Add the hot water and salt and cover and cook on a slow flame for 3 to 4 minutes, stirring once in between.
Serve hot garnished with coriander.